You can find GGT in your blood.The bile duct can be damaged by diseases that cause high levels of the enzyme.excessive alcohol consumption can cause GGT to be high.Medical bloodwork is used to notice GGT rates.If you are concerned that you have high GGT levels, consult your doctor.Increasing your consumption of fruits and veggies and cutting back on red meat can lower your GGT levels.
Step 1: Eggs and poultry are good for you.
Glutathione reduces high levels of GGT in your bloodstream.Eggs and chicken are good for the health of your liver.If you want to have 2 or 3 fried or scrambled eggs in the morning, try eating a chicken sandwich or grilled chicken for lunch.Brazil nuts contain glutathione.
Step 2: You can reduce the amount of red meats you eat.
Red meats don't have the same amount of glutathione as white meat and eggs.Red meats don't do anything to lower your GGT levels.If you want to have a roast chicken for dinner, skip the steak.
Step 3: You should eat 10 or 11 vegetables a week.
It is possible to lower your GGT levels by eating veggies that are high in fiber and vitamins.You should aim to eat 2 serving of veggies a day.You could have a side salad with your lunch and a plate of steamed broccoli or grilled asparagus for dinner.Vegetables that are high in vitamins C and fiber include lettuce, carrots, and tomatoes.
Step 4: You should eat 5–6 serving of fruit a week.
Fruits have been found to lower GGT levels when they are high in vitamins.Fruits like oranges and lemons are included.You should try to eat 1 serving of fruit a day.You could have an orange with breakfast or slice a tomato on top of a salad for dinner.You can lower your GGT by drinking fruit juices if you want more fruit in your diet.It is important to drink natural fruit juices that have a high juice percentage.
Step 5: Moderate exercise can be done for 30 minutes a day.
GGT levels are improved by regular exercise.Heavy exercise can stress your body and increase your GGT levels, so it's best to stick to light to moderate exercise.Before starting an exercise program, talk to your doctor.Go for a walk.Go around your neighborhood.You should do low-impact aerobics.You can take a dance class.You can follow a workout video.
Step 6: To support healthy GGT levels, take a magnesium supplement.
Your body needs magnesium to function well.A supplement can help you get enough magnesium.It takes time to work on a supplement and you should take it for at least 6 weeks.Talk to your doctor before taking any supplements.The instructions are on the label.
Step 7: Take a milk thistle supplement.
Milk thistle has been used for a long time.Lower levels of GGT can be supported by it.It doesn't work in all cases, but it can be a good option for some people.If you're on other medications, talk to your doctor before taking milk thistle.Milk thistle can be taken as directed on the label.
Step 8: Curcumin is a supplement.
In Indian dishes, Curcumin is used as a spice.It's also sold as an herbal supplement.Curcumin can reduce the effects of elevated levels of GGT even if you're experiencing health conditions as a result of it.Before taking any supplements, ask your doctor.You should always take your supplements as directed.
Step 9: Adding fish oil supplements to your diet is a good idea.
For at least 3 months, take a high-dose fish oil supplement.There is a possibility that fish oil may lower GGT levels.Follow the directions on the bottle if you talk to your doctor before adding this supplement.
Step 10: Try supplements with other changes.
Some people may have reduced levels of GGT.Lower GGT levels can be caused by higher levels of Glutathione in your body.It doesn't work for everyone.Always follow the directions on the label, and talk to your doctor before adding glutathione.
Step 11: Stay away from environmental toxins.
Environmental toxins can affect your health.They can cause you to gain weight and increase your risk of high GGT.toxins can build up in your system and elevate your GGT levelsMinimizing your exposure can help keep your GGT levels under control.If you already have high GGT levels, you should avoid these environmental toxins.
Step 12: Don't drink more than 1 or 2 alcoholic drinks per day.
Frequent alcohol consumption can cause high levels of GGT in the blood.GGT is released when a person drinks too much alcohol.Drink less alcohol to lower your GGT.Men under 65 have up to 2 drinks a day according to the guidelines for moderate drinking.
Step 13: You should increase your coffee consumption.
Coffee protects the liver from harmful substances.You can have 2 or 3 cups in the morning or afternoon.Coffee drinking can lower the amount of GGT in a person's blood.Coffee can carry health risks.Adults should not drink more than 4 mugs of coffee a day.
Step 14: If you drink too much, ask your doctor for a GGT test.
Consuming 3-6 alcoholic drinks per day is excessive drinking.If you drink more than 80 grams of alcohol a day, you may be raising your GGT to an unsafe level.Ask your doctor to give you bloodwork to measure your GGT levels.Your doctor will draw blood from your arm and send it to a lab for testing.Your doctor will probably tell you to avoid eating, drinking, or taking medication for at least 12 hours prior to your bloodwork, as food, drinks, and medicines can affect your liver function tests.You should talk to your doctor about all of the medicines and supplements you're taking.It will take at least a few hours for your lab results to be ready.