Everyone deserves a break after working hard.It is better to come home after a busy day and relax.Relax on days when it feels overwhelming with these simple steps.You'll be on you're way to peace in no time.
Step 1: You have to finish all the things you planned for the day.
It will be hard to relax and enjoy yourself if you have something bothering you.You don't need to worry about forgetting if you make a list of the things to be dealt with later.
Step 2: If you don't live alone, tell everybody you live with.
They don't use the bathroom you chose for the duration of the spa evening.
Step 3: Turn off cellphones, pagers, phones, messenger, computers.
You don't want to be woken up in the middle of the night.
Step 4: You need to gather your supplies.
If you enjoy music, you may want to create a relaxing music collection.There are scented tea lights.Take care of your towels and pajamas.Running around to find a clean pair of jammies after relaxing will be prevented by this.If you want wine, chocolates or anything else while in the bath, organize these too.
Step 5: You should take a shower.
If you want, you can wash your hair, face and shave.By getting these basics out of the way, you can relax and not worry about cleaning yourself.
Step 6: Start your bath.
The temperature can be adjusted to your liking.Add bath salts and essential oils to the bath.Put your head on a rolled-up towel or bath pillow.The bath isn't meant to cleanse, but to relieve tension, so if you need to wash your hair, shave, or both.Before you start, it's better to do this.You may feel stressed at the spa if you don't.Put on a mask.If you want to reduce under-eye swelling, put some teabags or cucumber slices on your eyes.Put on lip balm.Allow the hair mask to sit for the rest of the bath.
Step 7: Light the candles while listening to relaxing music.
Have a glass of wine, read a book, or just relax.It's all about relaxation.Candles for the bath are more relaxing than a bright light in your eyes.
Step 8: Stay in the bath as long as you please.
It's optional to dip your head underwater.
Step 9: If you use the face mask, rinse it off.
Step 10: You need to dry and apply a moisturizer.
It was smooth on the smell of the body lotion.Put on your comfortable clothing.
Step 11: If the length allows, pull your hair back into a ponytail or push it back with a headband.
This is not mandatory.
Step 12: Put on a face mask and wash your face.
Some great face mask recipes can be found on the internet.Leave for 15 to 20 minutes.While you wait, read a book or magazine.You can wash off with warm water.You can use your skin care products on your face.
Step 13: If you want to, trim your eyebrows.
The steam from the shower and bath loosened your hair follicles, so if you want to, you can plucking your eyebrows or any other areas that need plucking.
Step 14: Prepare a small bowl and a large bowl with water.
All nailpolish must be removed from fingers and toes.Take a few minutes to wash your nails.
Step 15: Rub your nails with essential oil.
Push back and nip your nails.
Step 16: Apply a base coat.
Dry time between coats is allowed by painting two coats of polish to nails.If you want, do nail art.
Step 17: A top coat is required.
Allow it to dry.
Step 18: You can rent a chick flick.
Curl up with a blanket and enjoy some popcorn.While you watch the movie, you may want to give yourself a manicure or pedicure.
Step 19: Make sure you have a warm bed after the movie is over.
Take a book and listen to some music.Before you fall asleep, turn off the music.
Step 20: When the light is off, do some breathing exercises.
A very relaxing way to relax is to count the seconds each breath takes, or imagine a light dimmer with every breath you take.