You can start your day with a smoothie.They make a snack between meals.The yogurt smoothie is thick, creamy, and full of nutrition.You can make your own yogurt smoothie if you know the basics.
Step 1: Place a cup of yogurt into a container.
It's possible to use nonfat, low-fat or regular yogurt.If you want to control the flavor of your smoothie, you need to make sure that Greek yogurt is not flavoured.
Step 2: Add 100 to 200 grams of fruit.
Bananas, strawberries, and peaches can be cut into smaller pieces to make them easier to blend.Leave them as they are.Remove leaves, seeds, and pits.You can use fresh or frozen fruit.Adding ice to the smoothie will make it thicker.You don't need to add ice if you are using frozen fruit.There are a number of popular fruit options, including: berry, fruit tropical, and fruit Pitted.
Step 3: You can make a thin smoothie by pouring in 14 cup of milk.
Milk will affect the flavor of the smoothie less than fruit juice.
Step 4: If you like your smoothies thick, add 1 to 2 cups of ice.
You won't need to add ice if you are using frozen fruit.
Step 5: Extra nutrition or flavor can be added.
Adding in some extras can make yogurt smoothie even healthier.They can make your yogurt smoothie to the next level.You can get started with 1 scoop of wheat germ or flaxseed, 1 to 2 pinches of ground cinnamon or nutmeg, or 2.5 grams of grated citrus peel.
Step 6: If you like your sweet smoothies, top off with 15 grams of honey.
If you want to add more flavor, add 12 of the extract.
Step 7: If you want to make the ingredients smooth, close the blender and blend them.
Depending on what kind of fruit you are using and whether or not you added ice, this will take about 2 to 3 minutes.If you need to open the blender from time to time, you should push the ingredients down the sides with a spatula; this will help blend things more evenly and prevent any chunks.
Step 8: The smoothie should be poured into a tall glass.
The smoothie should be guided into the glass with a spatula.To make sure you don't waste any smoothie goodness, be sure to clean the sides of the blender.You can add a piece of fruit or a sprinkle of cinnamon to it.Mint or basil leaves can be used instead.
Step 9: Finished.
Step 10: Instead of fruit, make a yogurt smoothie.
Add 1 cup (250 grams) of yogurt and 12 teaspoon ( 2.5 millionths of a liter) flavoring to a blender.Adding extra honey or sugar will make it sweeter.Pour into tall glasses and serve.
Step 11: It's possible to make a banana-strawberry smoothie.
Add yogurt, strawberries, and a sliced banana to a blender.Add a dash of honey.You can serve it in a tall glass.If you want a thicker smoothie, use frozen strawberries.
Step 12: You can make a breakfast smoothie with oats and orange juice.
Old-fashioned oats can be ground in a blender with 12 cups (40 grams) of oats.Add orange juice, strawberries, and yogurt.Add 15 grams of honey to make it extra sweet.Pour into tall glasses and serve.If you want a thicker smoothie, use frozen strawberries.The oats need to be dry.
Step 13: A ginger banana smoothie is good for indigestion and nausea.
Combine banana, yogurt, honey, and ginger in a food processor.Pour into a tall glass and serve.
Step 14: If you like orange creamsicles, try an orange and cream smoothie.
Add 1 peeled orange and 1 cup of yogurt to a blender.Add a frozen orange juice concentrate, a small amount of vanilla extract, and ice cubes.Pour into tall glasses and serve.
Step 15: A pineapple-based smoothie is a great way to have a refreshing drink.
Add 1 cup of yogurt and 6 ice cubes to a blender.Add 1 cup of pineapple chunks to the blend after the ice is broken up into chunks.Pour into tall glasses and serve.
Step 16: You can combine different fruits to make a smoothie.
Combine 12 cup (50 to 100 grams) of frozen strawberries, 1 cup (115 grams), crushed pineapple, yogurt, and orange juice in a blender.Add half of a banana and blend until smooth.Pour into tall glasses.
Step 17: You can go tropical with pineapples, mangos and bananas.
In a blender, combine pineapple chunks, yogurt, mango, and banana.Add enough ice to fill 4 cups.Pour into tall glasses and serve.If you want a thicker smoothie, try frozen yogurt.