Amaranth is a good source of nutrition.It has high fiber at 15%, and can be used in many ways.It is higher in calcium and high in lysine than most other grains.The best reason to eat amaranth is for its high nutrition, but it can also become a staple food in the diet of people who are diabetes or have celiac because of its low glycemic index value and lack of gluten.Amaranth has a high amount of vitamins in its diet.Amaranth can also be counted as a vegetable.Amaranth is gaining popularity but it is not widely used and many people are unsure how to cook it.Amaranth can be used in your diet more often if you know how to use it.
Step 1: Instead of amaranth rice, serve it.
To get 1 cup of amaranth, use 2.5 to 3 cups of water.It should be cooked in a pan for 20 minutes.The water should absorb and the grains should be fluffy.Add some of the amaranth to a rice pilaf with rice and other grains by toasting it in butter.
Step 2: Amaranth is a good substitute for risotto or orzo in pasta dishes.
The texture and size of amaranth are not far off from pasta or grains.The water you use to cook the amaranth will affect its structure.Amaranth is used to make whole grain rolls.Amaranth can be added to whole grain breads.It can be used either whole or as flour.It will add texture and nuttiness to the bread.A slight increase in water is the only change you need to make to the recipe if you substitute 5% to 30% of the regular flour with amaranth flour.It works just as well as wheat flour.Adding xanthan gum and a starch to the bread will help it bake correctly.
Step 3: You can make amaranth instead of oatmeal.
Amaranth has a sweet flavor.Add nuts, spices and fruit to your breakfast.
Step 4: Add soups or chili to them.
Amaranth flour can be used to add flavor and texture to soups.
Step 5: It's possible to make amaranth pudding.
This is similar to rice pudding.Amaranth can be used in place of rice in a rice pudding recipe.
Step 6: It is possible to make cookies using amaranth.
Amaranth seeds add a crunch to cookies.The flour can be used to make cookies.Amaranth flour can be used instead of regular flour when making a cookie.The flavor of the cookie will be affected by this.Adding applesauce to your cookie recipe can help counter the effects.There will be some flavor in the applesauce.
Step 7: A portion of regular flour or whole wheat flour can be used.
You can still follow most recipes if you substitute no more than 30% of the flour with amaranth.Amaranth flour absorbs more liquid than regular flour, so you may need more water.
Step 8: It is possible to make baked goods that are free of wheat.
You need a way to build air structure in bread without gluten in order to bake it without it.The way to overcome this is by using xanthan gum.If you make cookies or baked goods that don't require much air cell structure, you may be able to substitute 100% of the flour.
Step 9: It's a good idea to add whole amaranth for texture and flavor.
You can either toast the seeds or add them to many bread and cookie recipes.Biscotti add flavor and crunch to items like toasted amaranth seeds.
Step 10: Pop amaranth.
Amaranth can be eaten alone or added to a snack mix.If you want to pop the amaranth, add it to a very hot skillet.When the seeds pop, stir them continuously.Remove the seeds from the pan to avoid burning them.It's a good idea to add honey and cinnamon to popped amaranth for a sweet snack.
Step 11: You can add course ground to smoothies.
This will give the smoothie a thicker texture and nutty flavor.