Result What it Means
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≥9 You have not reached ketosis yet.
6-9 You're in a low level of ketosis. Ideal for anyone whose goal is weight loss or maintaining optimal health.
What should your GKI be for ketosis?
A 6-9 GKI demonstrates a low level of ketosis. This is appropriate for those who want to lose weight or maintain optimal health. A 3-6 GKI demonstrates moderate levels of ketosis. This is appropriate for addressing many common metabolic diseases, including insulin resistance, type 2 diabetes, or obesity.
Is 8.0 A good ketone level?
Above 3.0 mmol/L and up to about 8.0 mmol/L, one enters the realm of therapeutic ketosis. These higher levels of ketones are usually achieved by fasting, protein restriction, exercise, exogenous ketone supplementation, or some combination. It's rarely a concern for healthy people following a Keto diet.
Is 40 mg dL good for ketosis?
Moderate abnormalities are when ketone levels range from 30 too 40mg/dL. Large abnormalities are when ketone levels are over 80mg/dL. If you express either moderate or large ketone abnormalities, contact a doctor immediately.Apr 2, 2020
What is the ideal GKI for weight loss?
GKI > 9: You have not reached ketosis. GKI 6-9: You are at a low level of ketosis that is ideal for weight/fat loss and overall wellness. GKI < 3: This is a therapeutic ketosis level that is ideal for those who with chronic health conditions like cancer, Alzheimer's disease, or Parkinson's disease.
What is the optimal ketone level for ketosis?
Optimal blood ketone ranges for nutritional ketosis are 0.5 3 millimoles per liter (mmol/L). Nutritional ketosis is safe for most people and should not be confused with ketoacidosis, a severe complication of diabetes.
Is 8.0 good for ketosis?
As a general rule, nutritional ketosis starts at around 0.5 mmol/L and ends around 3.0 mmol/L. Above 3.0 mmol/L and up to about 8.0 mmol/L, one enters the realm of therapeutic ketosis. It's rarely a concern for healthy people following a Keto diet.
Is 0.9 good for ketosis?
A ketone reading of 0.9 mmol/L indicates a mild state of ketosis. Dieters can reach higher levels — "go deeper" into ketosis — by restricting carbs to fewer than 20 grams a day or fasting.Jan 1, 2018
What is the optimal ketone level for weight loss?
The bottom line Many people have found weight loss success using the keto diet. Nutritional ketosis is defined as blood ketone levels of 0.5 3 mmol/L, which also represents the optimal ketone range for weight loss.
What does 1.4 ketones mean?
If you do a blood ketone test: lower than 0.6mmol/L is a normal reading. 0.6 to 1.5mmol/L means you're at a slightly increased risk of DKA and you should test again in 2 hours. 1.6 to 2.9mmol/L means you're at an increased risk of DKA and should contact your diabetes team or GP as soon as possible.
What is a good ketone level for ketosis?
Blood ketone levels while on the keto diet typically range from 0.5 3.0 millimoles per liter (mmol/L) ( 1 ). These levels are the optimal range for nutritional ketosis — the state in which your body can use stored fat for energy most effectively, helping boost weight and fat loss ( 1 ).