Dates are in many ways one of the most well-rounded nutritional fruits. And they are perfect to eat (in moderation), on a keto diet.
Can you eat dates on low carb diet?
While a sugar-rich, carb-heavy diet would certainly kick someone out of ketosis some nutrient-dense, moderate amounts of sugar will not. Dates are pretty much the best choice in this category.
Are dates Low carb?
Dates definitely don't qualify as a low carb food. According to the USDA, the common Deglet Noor date (roughly 7 grams) contains 20 calories, with 5.3 grams of net carbs. 5.3g of net carbs is quite high considering how small dates are that's over 75% carbohydrates.22 Sept 2021
Is date syrup keto?
Date Lady Pure Date Syrup is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
What type of sugar is keto-friendly?
#3: Erythritol Erythritol is a naturally occurring zero-calorie carbohydrate found in many vegetables and fruit. Of all the sugar alcohols—mannitol, maltitol, sorbitol, etc. —erythritol is the keto-friendliest. Not only does it contain the fewest calories, but it's also the best tolerated by the gut.22 Apr 2021