The Mixed Grip Pull-Up is just what it sounds like—one hand in an overhand grip, the other underhand. This position allows for improved grip strength over other variations, making it a solid option for heavily weighted repetitions. Other than that, it works the same muscles as the standard Pull-Up and Chin-Up.11 Mar 2015
What does each pull-up grip work?
Pull ups work the back muscles, including your lats, traps, and the teres major. Additionally, pull ups work your shoulders (deltoids), biceps, and triceps, and depending on the grip type, even your chest and core, so pull ups are a great addition to any workout regime.29 Aug 2021
What grip is best for pull-ups?
“The ideal hand position for pull-ups is to have your hands grip the bar slightly wider than shoulder-width apart. This position will ensure optimal engagement of the lats, whereas taking your hands too wide will put too much pressure on your shoulders and going too narrow will restrict your range of motion.15 Sept 2021
What are the benefits of close grip pull ups?
A Close-grip pull-up is a great upper body exercise that develops the inner lats and strengthens the back, arms, and core muscles. Close-grip pull-ups put a greater emphasis on your biceps and chest muscles making for better upper-body development exercise.7 Nov 2019
What muscles do different grip pull-ups work?
- Latissimus dorsi. The “lats” are the largest muscle of the upper back, and they run from the mid back up to under the armpit and shoulder blade.
- Trapezius.
- Thoracic erector spinae.
- Rhomboids.
- Infraspinatus.
- Teres minor.
- External oblique.
Are parallel grip pull-ups easier?
Also known as a parallel grip, with this move you do a pull-up while your palms face each other. A hammer grip pull-up is harder than chin-up but easier than a pull-up. It's ideal if you have weak shoulders or have injured your shoulders in the past.3 Jan 2018
Which pull-up grip is easier?
The chin up is the easiest variation of the pull up and is performed with your palms facing towards you, in an underhand (supinated) grip, this exercise allows use of the biceps a little more and is definitely the first type of pull up you should strive to master.
Which pull-up grip is best for chest?
The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout.23 May 2019
What are the 3 grips you should use for pull-ups?
Pull up hand position can be broken down into wide grip (wider than your shoulders), narrow grip (narrower than your shoulders), and somewhere in between. Pull up hand position can also be defined in terms of overhand grip (pronated grip) underhand (supinated grip) and neutral grip (palms facing each other).29 Aug 2021