Yes granola is good for weight loss, so long as you're eating a healthy variety that's packed with fibre. As Mina explains: “Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”2021-05-24
Can granola bars help with weight loss?
Low-calorie granola bars are a convenient, pre-portioned snack that's especially handy for people trying to lose weight or reduce their overall calorie intake. ... These two nutrients can help you feel fuller for longer, potentially aiding weight loss by reducing the daily number of calories you eat (4, 5 ).2020-02-07
Is Nature Valley high in sugar?
First up, a crunchy household classic: the Nature Valley Oats n' Honey bar. The first ingredient is whole grain oats — a promising start. But the second ingredient is sugar. These golden, crunchy nuggets pack 11 grams per package, more than a fifth of your daily recommended intake.2018-01-24
Does Nature Valley help you lose weight?
Nature Valley bars are not ideal for weight loss, as they are relatively high in calories. They contain high-calorie ingredients like sugar and canola oil, often with nuts, dried fruit, or chocolate. To lose weight with Nature Valley bars, you'd likely need to cut portion sizes or count calories.2021-07-31
Is Nature Valley Oats and dark chocolate healthy?
Nature Valley Oats 'N Dark Chocolate Crunchy Granola Bars are a delicious mix of dark chocolate pieces, oats, and honey. The bars are full of classic crunch and whole grain goodness, making them a perfect natural snack that's high in fiber and protein, but low in saturated fat.
Is Nature Valley granola bar good for weight loss?
• Nature Valley Oats 'n' Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.2012-01-09
Is Nature Valley granola cereal healthy?
Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.2021-10-13