As you almost certainly know, plantain is very high in carbs. Not a keto-friendly food by any stretch.
Are plantains healthy carbs?
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.Oct 5, 2020
Are plantain chips low in carbs?
Plantain chips (1 ounce) contains 18.1g total carbs, 17.1g net carbs, 8.4g fat, 0.6g protein, and 151 calories.
What chips are OK on keto?
- Pork Rinds 0g Net Carbs.
- Quest Keto Tortilla Chips 4g Net Carbs.
- Pepperoni Chips 1g Net Carbs.
- Mushroom Chips.
- Cheese Crisps 0g Net Carbs.
- Specialty Keto Chips.
- Hilo Life Almond Flour Tortilla Chips 3g Net Carbs.
- Radish Chips 1g Net Carbs.
Is plantain bad for weight loss?
Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you're overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.