Studies have shown that if you consume an ample amount of protein right before bed, you'll take full advantage of this spike in growth hormone and maximize muscle gains. This happens because you're providing the amino acids that are needed for repair and growth.
Can I eat a protein bar after cardio?
If you're fueling up afterwards with post workout protein, you can still eat that protein bar but aim for having 15-20 grams of protein for a more balanced meal.
Is it bad to eat a protein bar and drink a protein shake?
Still, pre-workout meal timing is important, and it all depends on what your goals are. According to UCHealth, protein bars and shakes are nutritional supplements that should only really be eaten if you're missing protein from your diet, or if you want to use them as meal substitutes on occasion.11 sept 2019
Is a protein bar good before a game?
Too much protein. Normally, protein sounds good, and it does play an important role in a football player's overall diet, but not in large quantities before a game. So, stay away from protein shakes or protein bars. You can find a good amount of pregame protein in other ways.14 nov 2017