Pea protein shakes Pea protein powder has more iron than other protein powders like whey. A 0.71-ounce (20-gram) serving of organic yellow pea protein isolate contains 30% of the DV for iron, while the same serving of whey protein isolate contains none ( 8 , 9 ).Sep 13, 2021
Which protein drink has the most iron?
Juice Iron content (mg) Vitamin C content (mg)
------------- ----------------- ----------------------
tomato, 248 g 0.967 174
What can I drink to raise my iron level?
You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron. Vitamin C is also found in: Broccoli.Oct 18, 2019
Pea protein shakes A 0.71-ounce (20-gram) serving of organic yellow pea protein isolate contains 30% of the DV for iron, while the same serving of whey protein isolate contains none ( 8 , 9 ). Pea protein is versatile and can be enjoyed in shakes or smoothies.Sep 13, 2021
- Red meat, pork and poultry.
- Seafood.
- Beans.
- Dark green leafy vegetables, such as spinach.
- Dried fruit, such as raisins and apricots.
- Iron-fortified cereals, breads and pastas.
- Peas.
Does iron help with protein?
Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren't enough red blood cells to transport oxygen, which leads to fatigue.
Does whey protein block iron?
In addition, whey protein supplementation fully inhibited iron overload-induced DNA damage in leukocytes and colonocytes.