A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.
Why are tater tots unhealthy?
Tater tots definitely aren't a low-fat food, since they contain more than 10 percent of the DV for fat. ... Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. Should you eat a larger 1-cup serving, you'll be consuming 11 grams of fat, including 2.3 grams of saturated fat.14 dic 2018
Are tater tots junk food?
The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. ... Because of this impediment, a new mechanism had to be added, which could help sort and eliminate unwanted potato pieces.15 ago 2018
Are there any healthy tater tots?
Robin's healthy tater tots are baked and have zero fat and fewer calories than the classic deep-fried potato. ... Maybe the 160-200 calories and 8-10 grams of fat per 3-ounce serving, depending on the brand (yes, there are many copycats). And that's without cheese or fillings.
How many ounces is a serving of tater tots?
2.52 oz.
How many tater tots are in a serving?
Nutrition Facts
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For a Serving Size of 10 pieces (84g)
How many calories are in Tater Tots? Amount of calories in Tater Tots: Calories 160
How much fat is in Tater Tots? Amount of fat in Tater Tots: Total Fat 8g
How many calories are in one serving of tater tots?
Medium Tater Tots (1 serving) contains 43g total carbs, 39g net carbs, 19g fat, 3g protein, and 360 calories.
How many tater tots are in a 16 oz bag?
Serving size 9 pieces (86g).
Do tater tots have a lot of calories?
A small 10-peice serving of tater tots contains 160 calories. However, if you increase to a large 1-cup serving, you'll be consuming 243 calories. ... All these calories add up and make it more likely you'll go over your daily calorie requirements and gain weight.14 dic 2018
How many calories are in Ore Ida tater tots?
Made from 100% real potatoes. Per Serving: 130 calories; 1.5 g sat fat (7% DV); 450 mg sodium (19% DV); less than 1 g total sugars. Gluten free.