Vanilla protein shakes make great stand-alone meals, but they are also serve as a good base for experimenting with other flavors. To mix up your protein shake, there are some simple additions you can make to this recipe. Frozen fruit such as blueberries and raspberries add a tart flavor and healthy antioxidants.20 ago 2019
Is chocolate or vanilla protein shake better?
You just can't have that tropical blend using chocolate powder. If you want to make your protein shakes taste better, go with vanilla.2 dic 2020
Does vanilla protein taste good with water?
I've found that just two ounces, plus six ounces of water, will neutralize the awful taste of the vanilla protein. ... If you want to add more juice, as mentioned, that's fine (for more carbs post-workout), but know that two ounces should be enough to make the drink easy to ingest.15 jun 2021
Are KOIA drinks healthy?
Koia is a convenient and enjoyable drink that is packed with protein and light on sugar. Now, it's no substitute for the balanced meal you eat with a fork or spoon most of the time. At only 190 calories, it really can't fill you up. ... Koia has 13 grams of total carbs, 7 grams of fat, and 7 grams of dietary fiber.5 jul 2019
Are KOIA shakes good?
Koia is a convenient and enjoyable drink that is packed with protein and light on sugar. Now, it's no substitute for the balanced meal you eat with a fork or spoon most of the time. At only 190 calories, it really can't fill you up. Maybe it could make a nice, light supper if you eat more earlier in the day.5 jul 2019
Are KOIA drinks gluten free?
Deliver easy access to healthy, delicious, convenient plant-based nutrition. ... All Koia are 100-percent plant-based, low (or no!) sugar, dairy-free, soy-free, gluten-free, vegan and Non-GMO Project verified.