Your body's healing process can be affected by coughing.While your body needs to cough out mucus and irritants, the coughing itself can keep you awake and prevent you from getting the rest you need.Before you go to the doctor, try to improve your sleep habits so you're less likely to wake up with a dry cough.Natural ingredients can be used to make your own cough medicines.
Step 1: Stay hydrated at night.
If you wake up in the middle of the night, keep a glass of water by your bedside.It is possible to keep mucus from building up in your throat by drinking water.You should drink a lot of fluids during the day.You can drink fruit juices or herbal teas if you get tired of water.
Step 2: During the day, you can nap.
Your body needs rest if you lose sleep at night.If you want to catch up on sleep, try to take a nap during the day.Take some time to rest if you can't sleep.Take time off if you can.It can help you heal faster if you give your body a break.
Step 3: It's a good idea to have a Humidifier in your room.
It's possible to stop coughing with the help of a humidor.Bowls of water can be placed around your room, especially near heat sources.The water will increase the humidity in the air.If you want a similar effect, you can take a hot, steamy shower before bed.
Step 4: Gargle with warm salt water.
Sea salt or table salt can be stirred into a glass of warm water.If you want to spit out the mixture, Gargle it.gargling with warm tea can help soothe your throat and prevent coughing.You're less likely to cough if you Gargling before bed reduces swelling in your throat.You can get minerals from the salt that help your immune system.
Step 5: Paying attention to what you eat is important.
Acid reflux can be triggered by certain foods.It's a good idea to notice if you experience coughing at night after eating certain foods, such as fat or fried food, tomato sauce, alcohol, chocolate, mint, garlic, onion, or caffeine.If you notice a connection, avoid those foods and talk to your doctor.
Step 6: Try throat sprays or lozenges.
If you start coughing in the middle of the night, use an over-the-counter throat spray.Throat sprays can help stop coughs.If you want to slowly suck on cough drops or lozenges, you should take care not to fall asleep before the drop has dissolved since it could be a choking hazard.Menthol can be found in cough drops and lozenges.It can stop the cough and numb your throat.
Step 7: Consider taking a drug.
The symptoms of a cold can be reduced with a first-generation antihistamine.Reducing mucus in your nose and throat can help prevent mucus build up in the throat.One of the main side effects of first-generation antihistamines is drowsiness, which makes it a good choice for preventing coughing at night.Antihistamines are used to treat allergies.
Step 8: You should change your medication.
If you suspect that your cough is the result of your medication, talk to your doctor about changing it.If you have a cough, your doctor may switch you to an angiotensin blocker which doesn't have the coughing side effect.Make sure you have the correct diagnosis and are being treated if you suspect a different condition for your cough.If the cough doesn't go away after treatment, you might need to get a second opinion about the specific cause of your cough, as it may be caused by acid reflux, allergies, and even some heart conditions.
Step 9: Get the attention of a doctor.
If you don't see any improvement to your cough after using home remedies, you should call your doctor.If you notice any red flag symptoms, such as a whistling sound at the beginning or end of the breath, you should get immediate medical attention.
Step 10: A honey lemon cough syrup can be made.
Stir in 3 to 4 ounces of fresh lemon juice with one cup of honey.The cough syrup should be heated over low heat.If you want, you can add 1.5 inches of fresh ginger since it can thin out mucus.Take the syrup out of the heat and keep it in the fridge.If you want to use the syrup, take 1 to 2 ounces.Studies show that honey is more effective at treating coughs than some commercial cough suppressants.honey is associated with a risk of infant botulism, so don't give it to a child under 12 months of age.
Step 11: It's possible to use peppermint.
It is possible to use peppermint as a steaming treatment.Add 1 to 2 cups of water to have dried peppermint.You can drape the back of your head with a towel.Stay about 12 inches away from the water.When the water is no longer steaming, breathe deeply through your nose and mouth.You can drink tea with it.Menthol thins mucus and acts as an expectorant.If you're nursing, don't use it since it can reduce your supply of milk.It can make symptoms worse if you have stomach issues.
Step 12: The root tea is called marshmallows root.
People use marshmallows root to stop coughs.If you want to make a tea out of a dried herb, steep it in 1 cup of water for 10 minutes.You can use the root in a steam treatment to breathe in the herb.An herb that can relieve throat irritation is marshmallows root.If you want to test for an allergic reaction, try a small amount of tea or steam and wait 30 minutes.You can use the herb if you don't notice any irritation.
Step 13: It's good to use thyme.
It's a popular natural remedy for bronchitis.It can be made into a tea.If you want to drink dried thyme, steep it in 1 to 2 cups of water for 10 minutes.It can be used as a steam treatment.If you're taking hormones or blood thinners, ask your doctor if you should use thyme.
Step 14: Go for the ginger root.
For hundreds of years ginger root has been used as a cough suppressant and to increase salivation, which can relieve a dry throat.If you want to use ginger, you can cut off a small slice of ginger root and chew it.If you need to stop your cough in the middle of the night, this can be useful.You can make your own ginger tea by boiling fresh ginger in water for a while.
Step 15: It's a good idea to drink milk with turmeric.
Traditionally,Turmeric has been used to treat cough and other respiratory illnesses.One glass of warm milk can be used to make turmeric milk.Black pepper should be grinded into the drink to make it better for your body.If your cough is bothering you, drink a glass of milk.You should drink a glass before bed since it will calm your throat.