Seizures happen when brain cells are short circuited, which leads to a change of consciousness, collapse and convulsions.Stress, head injuries, dehydration, low blood sugar, some foods and a variety of chemicals found in food are some of the factors that can cause a seizure.Some people are more sensitive togluten, soy products, processed sugar, monosodium glutamate (MSG) and artificial sweeteners than other people.If you suspect these foods are triggering your seizures, try avoiding them.
Step 1: It's a good idea to be careful with gluten.
It's what makes bread, pasta and cereals, and is found in wheat, rye, barley and a few other grains.Allergic reactions togluten seem to be on the rise during the last few decades, but it can also cause seizures in some people due to its inflammatory nature.If your seizures disappear after a few months, try adopting a gluten-free diet.Our body's reaction to it has changed because of the different agricultural practices and genetic modifications that started in the 70s.Grains are rich in two excitatory amino acids that impact the brain's electrical activity.Many canned soups, sauces, salad dressings, vegetarian products and even beer are made with wheat.
Step 2: There are soy products.
Soy is an important crop because it is cheap to grow.Soy products have become very popular over the past few decades, and are found in baby food and infant formulas.Soy is one of the most common food allergens for kids and can cause serious allergic reactions.If your child has seizures, consider removing soy products from their diet.Sometimes it is not even labelled as a vegetable or soy isolate.Like most grains, soy has high levels of glutamine and excitatory amino acid.Many baked goods, cereals, canned soups, salad dressings, processed meats and hot dogs are made with soy and related derivatives.).
Step 3: Cut back on sugar that has been processed.
The main fuel source for the brain is usually a simple type of sugar, but too much of it is linked to promoting or triggering seizures in some people.Scientists say cutting back on sugar can help control seizures by reducing electrical activity in the brain.This is important for people with a "sweet tooth" who suffer from seizures.A low sugar, high-fat diet is beneficial for anyone who has a seizure because it forces the brain to use fat instead of sugar for fuel.Natural sugars come from fresh fruit and veggies.High-fructose corn syrup, baking sugar and table sugar are processed sugars.Candy, chocolate, ice cream, frozen desserts, most baked goods, specialty coffees, soda pop and many sweetened beverages are loaded with processed sugars.
Step 4: Consider not consuming dairy.
Other types of problematic foods and drinks, such as dairy products, can cause a lot of allergic reactions in children and adults.There are a variety of hormones in cow's milk that negatively impact the brain and dairy is high in glutamine.The same can't be said for the health and nutrition benefits of dairy in modern times.It's a good idea to switch to a dairy-free diet if you have an allergy or experience seizures.Dairy products, such as ice cream and yogurts, are often mixed with a lot of sugar, which can cause seizures.Cow-based cheeses that seem to be the worst for triggering seizures and other negative reactions include Parmesan, cheddar, Swiss, Monterey Jack and mozzarella.Compared to soy alternatives, goat-based dairy products seem to be a better alternative for people with epileptics.
Step 5: Don't drink it.
MSG is considered to be an excitotoxin because it stimulates nerve cells to rapidly fire and burn out, which can cause a seizure in the brain.In the food industry and restaurants, MSG is used as a flavor enhancer.There are so many food products in grocery stores and restaurants that contain it that it can be difficult to avoid it.The manufacturers know that there is a bad reputation for MSG, so they list it as "flavoring" on food labels.It's important to remember that fresh, natural foods shouldn't require flavor enhancement, so preparing your own meals at home with fresh ingredients is the best way to avoid MSG.It's excitatory to neurons because they're made from the amino acid glutamate.
Step 6: Don't use artificial sweeteners.
The risk of epileptic attacks and other types of seizures is increased by the strong excitotoxic activity of a number of artificial sweeteners.Aspartate is a very excitatory amino acid which can irritate the nervous system in large amounts.phenylalanine is toxic to neurons and is linked to neurological damage and seizure activity.One of the most popular excitotoxic food Additives is Aspartame.There are other sweeteners that may cause negative effects to the brain and increase the risk of seizures.Products labeled as "sugar-free" and "low calories" have artificial sweeteners in them.
Step 7: Don't use carrageenan.
Carrageenan is one of the most common food Additives to avoid if you are having a seizure.To make low-fat versions taste better and to give them thicker consistency, crageenan is found in soups, yogurts, chocolate and ice cream.Carrageenan is often listed as "organic".Pick out the food labels.It is legal for crageenan to appear on food labels, so check them closely and avoid foods that contain it.
Step 8: Understand the symptoms.
A seizure is a symptom of abnormal electrical activity in the brain.Seizures can range from mild, involving only staring spells, to severe and don't necessarily involve convulsions.Black outs, drooling or frothing, rapid eye movements, grunting and loss of bladder are some of the common signs of a seizure.After a few seconds or minutes, the symptoms of a seizure may stop.Tasting a bitter or metallic flavor, smelling the scent of burning rubber, seeing flashing lights or wavy lines, and feeling anxious or nauseous are some of the warning signs of a seizure.
Step 9: Understand why.
Seizures are not an indication of a neurological disorder called synechia, which is characterized by disrupted nerve cell activity in the brain.Seizures can be triggered by a wide variety of environmental factors, including food allergies and toxic reactions to food Additives.If you don't want your child or yourself to be on anti-seizure medication for a long time, you need to find the Trigger.Seizures are common in childhood, but fade away in adolescence.Infections, high fevers, head injuries, and negative reactions to medication are some of the causes of childhood seizures.It depends on how high it is and how fast it develops.The higher the temperature rises, the more at risk a child is to have a seizure.You don't need to take seizure medication after a single seizure.Mild seizures can be mimicked by severe headaches.Sometimes no cause can be found for seizures, in which case they are called Idiopathic seizures.
Step 10: You should see your doctor.
If you or a family member has a seizure, make an appointment with your doctor.Seizures are a serious condition, but they are not nearly as life threatening as brain tumors, stroke, brain infections, or serious head injuries.Appropriate treatment can be given if your doctor runs a variety of tests.Testing will likely include blood tests, brain scans, and a spinal tap to rule out Meningitis.Allergies to food and toxic reactions to chemical in foods are not usually diagnosed in the emergency department.You will need a referral to an allergy or seizure specialist who has experience with environmental causes of seizures.