Glyphosate, which is used in the product Roundup, has been linked to cancer with long-term exposure.The risk ofGlyphosate is not known, but you can eliminate it from your diet.If you want to avoid foods with high levels ofGlyphosate, such as oats or soy, look for foods that are free from any herbicides.If you have fresh produce, you can wash and rinse the produce to reduce the amount you eat.A lot of the chemical can be cut out with a bit of work.
Step 1: Don't have non-organic oats and grains.
Many farmers spray their oats and simple grains with glyphosate so they dry out more and get a better harvest.Since organic grain won't have any chemical treatments on them, check the label or packaging to see if it's from an organic source.If you can't tell if a product is organic or not, then you should check the internet for more information.Glyphosate can be found in cereals.Glyphosate is not listed in the ingredients section of processed foods.The FDA and EPA have set maximum levels forGlyphosate so that you aren't exposed to dangerous levels.Since most of the concerns are over long-term exposure, you don't need to get rid of any foods that already containGlyphosate.
Step 2: Purchase organic produce to avoid pesticides.
Even though pesticides are used on a variety of produce, organic foods don't use them to protect against weeds or pests.You can find organic produce at your local grocery store.Since the chemical could cross-contaminate one another, store organic fruits and vegetables away from other fresh produce.Glyphosate is found in peas, carrots, sweet potatoes, and corn.There may be trace amounts of the weed killer in the food.Non-organic and processed foods are more expensive than organic ones.
Step 3: Foods labeled "glyphosate-free" should be avoided.
After the product is tested for contaminants, some foods may be certified as glyphosate-free.If the term "glyphosate-free" is printed on the package, it's time to buy it.The food is safe to eat if you find the certification on the package.There may still be traces of the weed killer in the food.Since they won't be treated with chemicals, you can buy products that are labeled as "organic" or "non-GMO".If there was cross-contamination, there may be trace amounts ofGlyphosate present.
Step 4: Try growing your own produce.
You can either start an outdoor garden or grow produce near a window in the kitchen.You can start your produce garden with organic seeds or produce you have already bought.If you take care of the plants, they will be able to produce fruit and vegetables.Tomatoes, salad greens, and herbs are easy to grow at home.
Step 5: The groups are trying to ban the pesticide.
Advocacy groups are trying to get a ban onGlyphosate.You can support the anti-glyphosate petitions by donating or signing them.Tell other people about the research and how it could affect them.You don't want to spread misinformation to other people if you research onGlyphosate thoroughly.
Step 6: Baking soda can be used to wash produce.
Stir the baking soda and the cold tap water together until it is thoroughly mixed.If you want to wash the produce, put it in a solution for 15 minutes.The baking soda in the solution will help remove any glyphosate from the produce so it's safer to eat.If you have bananas or oranges, wash them.Glyphosate could come into contact with other items.If you need to mix more of the solution, you can.You don't want to affect the flavor of the produce by changing the ratio.If you want, you can use a commercial produce-cleaning spray from your local grocery store.
Step 7: To clean off the baking soda solution, rinse the produce under the tap water.
Put the produce in a strainer in the sink.Run clean water from your sink over the produce for 1-2 minutes, shaking and moving the fruits and vegetables around so they are rinse evenly.When you are done, turn off your faucet and shake out any excess water.If you want your produce to stay in the water, don't wash it.
Step 8: Dry your produce with a paper towel.
Take the produce out of the strainer and put it on the paper towels.If you have leftover produce, wipe it clean to remove it from the surface.If you store the produce in a bowl or container, it will not get contaminated by other unwashed items.Don't use the same paper towel for different produce items.
Step 9: If you want to get rid of absorbed contamination, cut off the outer layer of produce.
Even if you wash it, it may still be contaminated because glyphosate can absorb through the rind or peel.Use a peeler or knife to remove the outer skin from fruits and vegetables to avoid the risk of food poisoning.