A wide variety of skills is needed to be a goalie.Your job is not only to be a good teammate and last line of defense in a game, but also to properly organize plays, and hinder plays that could become shots on goal, as well as being a motivational teammate.You need mental and physical strength in order to play a match.
Step 1: Understand the basics of soccer.
You should know the rules of soccer before you become a goalie.A committee within the Fédération Internationale de Football Association decides on the rules and regulations.Every aspect of the game is controlled by FIFA.There is an official book of rules and regulations for soccer.The current version has 140 pages.The rules and regulations of soccer can be found at the website of the Federation of International Football Associations.17 standard and universal laws of soccer have been established by the IAFB.There are different rules and regulations for countries and organizations.Beginning players might not understand the complexity of the rule book.The topics covered by the 17 laws are the field of play, soccer, the number of players, players equipment, referee, assistant referees, duration of the match and method of scoring.The details of each of the seventeen standard laws can be found at http://www.syossetsoccer.org/home/683808.html.There is more information about how to play soccer at How to Play Soccer.
Step 2: Learn about the rules of being a goalie.
Each player on a soccer field has a set of rules and regulations related to their position.You will be a better goalie and teammate if you know the laws.
Step 3: Learn about the equipment used by a goalkeeper.
Beyond the standard equipment of cleats, soccer boots, shin guards, pads, and a jersey, a goalkeeper must also follow the regulations on gear specific to his position on the field.The equipment helps other players identify the goalie on the field.Goalies are required to wear a uniform, long socks, shin guards, and soccer cleats.In order to identify his position on the field, a goalie's equipment must be distinctive from other players and the officials.Most goalies wear a jersey that is different from the rest of the team.Goalies wear gloves to protect their hands from shots on goal.Size and Take Care of Goalkeeper Gloves has more information about goalie gloves.
Step 4: The proper equipment is required to be a goalie.
Purchase the right equipment before starting to play and train as a goalie.Each piece of equipment will make sure that you are prepared to play your best and safest.You need goalkeeper gloves, cleats, football boots, shin guards, socks, and a jersey to play.Goalie gloves, which are made of thick leather, cushion your hands when you catch or stop shots on goal.They help you hold the ball better.Soccer boots are special sneakers.The hard stud on the bottom of the shoe allows you to grip the turf more effectively.Shin guards are used to protect your lower leg bones from being kicked by cleats.To keep shin guards in place, you must wear socks that cover them completely.There is padding in the hip and shoulder areas of a goalie jersey to protect them from direct shots on goal.If you play for a team, you will usually get a goalie jersey.Specialty sports stores and online retailers can be used to purchase the necessary soccer equipment.
Step 5: You should know where the goalie may play the soccer ball.
It is important for a goalkeeper to know where he can play, from kicking the ball to throwing it with his hands.He will not be able to violate the rules of the game if he knows them.When a team needs to attack its opponents with full force, a goalkeeper may leave the goal box to join other players for defensive purposes.When the goalie is within his own penalty area, he may hold the soccer ball.When a teammate kicks him the ball, he can't handle it.The refs will give the opposing team an indirect free kick if the goalie commits a violation.A goalkeeper can't control the ball for more than six seconds.The opposing team will be given an indirect free kick if he violates the rule.The rules consider possession if the goalie is holding the ball with his hands or if it is between his body and the ground.Goalies can participate in penalty kicks and shootouts.The regulations for player substitution allow for the substitution of a goalkeeper.If an opposing player makes a penalty kick, the goalie must stay on his goal line and between the goalposts.If he does not move forward before the ball is kicked, he will make no movement.A goalie could be given a red card for violating the rules.Any outfield player or substitute goalie can take over for the ejected goalkeeper.
Step 6: You can learn rules for your organization.
There are certain rules that govern soccer matches in certain countries and organizations that you should know about.If you make mistakes that could cost your team the match, this will keep you from doing it.Some organizations may require you to wear gloves while others allow individual goalies to choose.
Step 7: Pay attention to the game.
You can see the entire field of play as a goalie, because you are in a unique position among your teammates.By paying close to the game at all times, you help your team gain advantages, but also ensure that you are prepared to defend the goal if the opposing team charges it.Even if the ball is at the other end of the field, keep an eye on it.If it is kicked to the end of the field, you wouldn't want to be surprised.
Step 8: You should communicate with your teammates.
It is important for a goalie to communicate what he sees to his teammates since he can see the entire field.They will know which opponents to watch.The goalie can help tired or lagging teammates.During a time out or on the field, tell your teammates about your opponents.It is important for them to know these things so that they can defend you and the goal area.Hand gesture can be used to cue your teammates about opponents or your own course of action.Don't shout at your teammates too much.Delivery of the message in a polite manner is what be specific, concise, and decisive in your suggestions are.You are not the coach.
Step 9: Be prepared for players to come down the field.
The job of the goalie is to anticipate what the opposing player is going to do and then defend the goal.The difference between a save and a score can be determined by how you react.To make yourself bigger, charge oncoming players to cut down the angle of their kicks.Charging can be used to intimidate opposing players.Standing on the tips of your toes will help you react quicker to incoming plays.The outcome of a situation can be changed by a few split seconds.You should be larger inside the goal to intimidate the players.You can raise your hands above your head or hold them out to your side.This is a psychological trick that makes a kicker unsure of where he is kicking the ball.The players are coming down the field.The ball will follow the trajectory of the shot if you notice a player planting his foot to kick.You can see where the player is going to kick the ball by watching his eyes.
Step 10: Go after every ball that comes at you.
The ball can end up between the goal posts if it goes in the direction of the goalie.It is important to attack any ball that comes towards you so that you don't give the other team easy goals.If it is kicked higher than your height, jump!
Step 11: You can save shots with your hands and feet.
There are different ways to defend the goal area from catching the ball to kicking it.The ball's approach to the goal area will affect which defense strategy you use.When you can, catch the ball.You can punt it to your teammates, giving them a chance at a goal.If you catch a ball to save it from going in the goal, you can either throw it back to your teammates or kick it to another player.It is not practical to catch the ball if it is kicked too high or fast.If you want to hit the ball over the net, you can use your palm or fingers.If there is an immediate threat to the goal area, kick the ball without first catching it.If a ball is low to the ground or at a flat angle, get up quickly and dive for it.If you catch a ball, get up quickly.When you need to make a second save, you never know.
Step 12: Train your cardiovascular system.
Soccer requires a lot of running over the course of a game.Even though you may not be running as much as a forward, you still have to be physically fit and prepared to run quickly in and out of the goal box.One of the most important activities for a soccer player is running.To ensure that your body is able to handle the game, aim to run at a decent pace for at least 90 minutes.You will need to run in and out of the goal area to protect it from shots.Running sprinting drills is a good way to train for this.If you do 10 sprints of 100 meters, your body will be prepared to accelerate quickly in and out of the goal.
Step 13: Strength training is important.
You need to be able to clear the ball from the goal area by both kicking and throwing it.If you want to do this most effectively, you need strong legs and arms, which you can train with weight exercises.Cardio work like running will strengthen your legs, but leg specific weight exercises will increase your strength.If you want to train your entire leg, consider exercises such as squats, lunges, and leg presses.Increasing your upper body strength is important since being a goalie requires you to use your arms and hands.Consider exercises such as bicep curls.You can strengthen your fingers and wrists with an implement.Strength and flexibility training can be done with yoga.In addition to their strength training exercises, top international teams practice yoga to increase flexibility and improve fine motor skills.yoga can help you focus and relax
Step 14: Fine and gross motor skills need to be improved.
Soccer players and goalies need more than kicking or throwing a ball to be successful.The only difference between a goalie and a field player is that the goalie is allowed to use his hands inside the goal box.To handle the ball with your hands and feet, you need to train your fine and gross motor skills.To train fine and gross motor skills on your feet and legs, do drills that focus on activities such as dribbling a soccer ball going in different directions and punting it at different distances from your goal posts.For punts to clear a ball from the goal, you should have your planted foot and body face in the direction you want the ball to travel.The shuffle and the crossover are the two basic steps a goalie uses.Galloping sideways will train you for shuffling, while turning your legs in opposite directions will teach you to do a Crossover.As a goalie, you will need to improve your dexterity with the balls.Throwing and catching drills will help you improve your handwork skills.
Step 15: Your reaction times should be increased.
The goalie has to be able to anticipate the opposing players move.The difference between defending a shot on goal or failing to stop it before it enters the goal may be the result of drills.If you want to improve your reaction times, kicking a soccer ball at a wall with different parts of your foot is a good exercise.
Step 16: Understand how to anticipate players moves.
Understanding the mindset of opposing players is one of the primary jobs of a goalie.By learning how to read opposing players' moves, you will be able to more effectively anticipate what move they are about to make, which will help you block shots on goal and determine the course of the game.Soccer gives you the chance to read the moves of other players.Patterns of play can be detected from this.Watching videos of other goalies and players can help you better anticipate the moves of both offensive and defensive players and determine the proper course of play.A good drill to help you anticipate a player's move is to practice mock shootouts and penalty kicks with a friend or your teammates.You can practice this skill by working with a few cones.If you practice your dive, you can save a ball on a mattress.
Step 17: Understand how geometric principles can improve your techniques.
Part of being a goalie is anticipating shots at different speeds and angles.A basic understanding of geometric and mathematical principles can help you better anticipate plays.The opposing player doesn't have a lot of options when it comes to where they can shoot.Don't stand in the middle of the goal if the player is charging from the right.Stand close to the right post and face the ball with your body.A good rule of thumb for positioning yourself is to pretend that there is a string extending from the ball to the center of the goal.You want to be on that string.Don't just reach your hands down if a ball is kicked directly towards you.If you have to dive forward, hold your entire body low to the ground.You need to block the angle if the opposing player makes a penalty shot.It is possible to figure out which angle to block by looking at the player's eyes or feet.
Step 18: Strengthen your mind.
Soccer players need mental strength to get through the ups and downs of games.You can navigate any obstacles within your team if you work on your mental stamina.It is important to know that there will never be a perfect game or practice.In order to quickly rebound from setbacks, you need to be emotionally flexible and resilient.Confidence in your skills will help boost your mental strength.Knowing that you have trained hard or that your team is supportive can lead to this.pep talks and seeing the positive in any situation are cognitive exercises that strengthen your mind and prepare you for games.Another effective exercise is visualization, where you envision a play without actually seeing it.You can strengthen your game by talking to a sports therapist.You may feel guilty when your team loses.Soccer is a team sport where the fault isn't always yours, and the defensive players will help you be a stronger player.