People who cultivate thankfulness are more likely to be happier and healthier.People are thankful because they appreciate what they have.They usually receive more gratitude in return for their gratitude.They see each day as a chance to be happy.Don't assume that you cannot nurture a more thankful perspective in your own life, because some people may naturally be more grateful.You will be happy that you made the effort.
Step 1: Take a second to be thankful for what you have.
Taking a break is a good way to get back on track.Sometimes the break is a good reason to be thankful.At work, school, etc., you can take a walk around your building or step outside for 15 minutes to breathe the fresh air and think about how lucky you are to have this opportunity.Take a moment to notice the little things you're thankful for, like your morning cup of coffee or your pillow, when you lay down to sleep.
Step 2: Tell the person you love them.
Sometimes life gets busy and you forget to tell people how much they mean to you, or that you've noticed what they do.An atmosphere of thankfulness can spread out gradually if you express your thanks to others.If your spouse packs your lunch for you, you can call or text them to let them know how much you appreciate it.
Step 3: Talk about gratitude to your family.
It's a good idea to talk about the things you were thankful for during the evening meal.Let each family member talk about what they were thankful for.It is a good idea to mention at least one thing you are thankful for at the table.It's best to be as specific as possible.If you said "I'm thankful that you all help me tend to the garden every weekend", it would be more appropriate.
Step 4: Thank you notes should be sent.
Sending a small thank you note is amazing.A thank-you note acknowledges that the person gave you something that they didn't have to, and that you appreciate what they've done.You don't have to write a huge novel thanking them, just a few lines that let them know how much they mean to you.It was meant to you.Thanks for texts, emails, voicemails, etc.There is something special about a handwritten thank you note.A thank you note can be written on a notepad or a post-it with a short message.
Step 5: Giving back is a part of giving thanks.
Giving back to your community and friends is what being thankful is all about.This does not mean that you give back so that no one owes you anything.It feels good to give and it is the right thing to do.Help the person if you know them.You could help your friend move into her new place by taking your grandmother to her appointments.Continue their good work if you don't know the person.You could repay your college advisor by mentoring other people.
Step 6: It's important to remember the intention behind the kindness shown to you.
When someone does something nice for you, remember how they tried to bring something good into your life.Just so they could do something for you, someone gave up their time, money, etc.If you have children, the focus cultivates an atmosphere of gratitude that is passed on to other people.
Step 7: It's important to say "Thank you" frequently.
Thank the barista who makes your coffee, the person who held the door for you, and the customer service person that helped you figure out why your phone wasn't working.It is possible to cement the feeling of gratitude in your life by speaking the words aloud."Thank you" is a kind of prayer.You can either thank specific things or repeat them over and over to yourself.You could give thanks for the food you ate this morning, the rain for watering the trees, your rain jacket, and so on.You can do things like ease anger, anxiety, depression, and other health problems if you cultivate gratitude and speak it aloud.Make eye contact and smile when you say thank you to people.
Step 8: Even when it is difficult, find reasons to be thankful.
It can be hard to be thankful.It is more important to cultivate gratitude during these times because it will help you get through the hard times better than angry or upset will.To cultivate gratitude for a difficult or boring job, make a list of the good things about the job: it gives you money so you can buy food and have a roof over your head, it allows you to take the bus into the city and see the early morning sun.For a break-up or death of a loved one, you should allow yourself time to grieve and be sad.Being grateful doesn't mean giving up on emotions.Making them more manageable is what it means.After you've given yourself time to grieve, make a list of the things that you learned from the relationship and then what you are thankful for.
Step 9: A gratitude journal is a good place to keep a journal.
You should record your reasons to be thankful every day.It doesn't matter how difficult your life is, there is always something to be thankful for.It will help you deal with the other parts of life.Every single day, record five things you're thankful for."The sun was shining" or "my significant other proposed" are examples.It's a good idea to reflect on the things you're most grateful for each day.You might find that you have more than one thing you want to record.A gratitude journal app on your phone will send you daily notifications if you need a reminder.
Step 10: Refer to your journal again as needed.
It's a good idea to go back to what you wrote before.You can find the smallest things that you can be thankful for.Even if you have a terminal illness, you can still be grateful for things like someone bringing you dinner, a warm bed, or your cat.The trauma of the illness can be made more manageable by these small things.
Step 11: You should get a gratitude friend.
Share your goal of becoming more thankful with a close friend or family member and ask for their help.You can talk about the things you're grateful for with someone.Make it a person who will hold you accountable when you complain about things.It might work best if you help the other become a more thankful person.
Step 12: You should think about difficulties differently.
People who are thankful for their lives don't have an easier life than you.Many people who practice gratitude have struggled.They understand that the situation isn't the problem, it's how you think about it that makes it easier or harder.If you have to work in order to pay for college, you should think about how your work is teaching you responsibility instead of taking away free-time.
Step 13: Use the right words to describe your life.
Negative language and labeling can make a situation more difficult and make it harder for you to be thankful."My horrible illness" creates a more negative perception than simply saying "the illness that I have."In the second instance, you are using neutral language and not making the illness part of you.The words you use to describe your life should include your gratitude.You could say "even though I have this illness, I'm thankful that I am receiving wonderful treatment and that my family is with me."
Step 14: Positive about yourself and other people.
You won't be able to be truly thankful if you bash yourself and others.If you find yourself thinking negatively about yourself or another person, stop and think differently.If you think you're so stupid in math, tell yourself "I'm having some difficulty with this math problem" instead.The problem isn't you, it's that there is a discrepancy between you and the problem.That can be overcome.
Step 15: A healthy diet is what you should eat.
It's easier to be thankful if you put food in your body that will make you feel good.Good sugars like brown rice, whole grains, and oats, as well as lean meats and eggs, should be included in your diet.Moderation and variety are important.You don't need to only include fruits and veggies on your diet.Salt should be added as much as possible.
Step 16: Stay hydrated
Every part of your body and mind needs water.Before you get thirsty, take sips regularly.When you have fresh, clean water to drink, be thankful every time you turn on the tap or open a bottle.Millions of people around the world don't have this luxury.
Step 17: It is important to get enough sleep.
It is easier to be thankful when you have a good night's sleep.Even though it's admirable to practice gratitude, getting enough sleep can make it easier to cultivate it.Set a consistent wake-up time, create a comfortable sleeping location, and turn off all electronics before going to sleep.
Step 18: Follow a routine for exercising.
Exercise helps to regulate your mood and make you feel better.It's a reason to be thankful and a motivator to practice gratitude.Try to get at least 30 minutes of exercise a day.It can be as simple as going for a run, putting on some music and dancing, or practicing yoga.
Step 19: Meditate for a while.
Mental health issues and a general sense of depression can be dealt with through meditation.It is possible to support your gratitude and thankfulness practices.You should meditate for at least fifteen minutes a day.Take deep breaths and sit comfortably.You should focus on your breath.Acknowledge the thoughts and let them go when you exhale.
Step 20: Practice being aware of what is happening.
Staying in the moment makes it difficult for your brain to plan for the future or worry about the past.One way of practicing thankfulness is to immerse yourself in the present and give thanks to the "now."Take a break while you eat.Do you want the food to be hot or cold?What is the texture?Is it sweet or sour?Go for a walk or sit outside and try this.Look at the sky and the clouds.Listen to the wind in the trees and use your nose to find any scent.