Playgirl magazine caters mainly to heterosexual women, as well as a lesser percentage of gay and bisexual men, with its main content primarily consisting of partially to fully nude male photos.To become a Playgirl model, you have to be 18 or older, have good physical attributes, and have a good sense of confidence.If you happen to be well endowed, your chances will increase greatly.
Step 1: Email photos and questions.
Model@playgirl.com is where you can send your self-taken photographs.For more information, contact info@playgirl.com.If they are currently seeking models who fall into specific categories, such as College Hunks or Older Men, ask if they have their own email addresses that photos should be sent to.
Step 2: Attend casting calls if you want to.
Playgirl casting calls can be found online or in trade publications.In person, meet representatives from the company.Exchange contact information, take a test shot, and submit your own.It is possible that you will have to travel for the final photo shoot if selected.
Step 3: Pose for an independent photographer.
Playgirl has a working relationship with individual photographers and model agencies.Pose for a test.If Playgirl expresses interest in the originals, return for more tests and shoots.Before posing, research third parties as thoroughly as you can.To make sure they are legit, use the phrase "lawsuit" when searching their names.Do you know if other models have had issues with them in the past?
Step 4: Keep it simple.
Don't worry about getting professional-level shots for your photos.Editors and casting directors will value photos taken with an everyday camera over studio-produced portfolios.Whatever camera you have, use it.Natural poses are better than those seen in Playgirl spreads.
Step 5: There is a lot of light.
If you can, take your shots outdoors during the day with clear skies and the sun shining.Use 100 watt bulbs in every light fixture if you take them indoors.If you want extra brightness, remove the lampshades.Pose in the shade or shadows.Don't worry about creating artful lighting rigs.Editors can see every detail if your body is well lit.
Step 6: The camera should be positioned for ideal shots.
The subject fills the frame if there is just enough distance between the camera and the subject.Remaining front and center in each shot is how to keep the focus on you.If you want to capture all of your body, hold the camera vertically.If possible, use a tripod.If you are taking these photos by yourself and don't have a tripod, set your camera on a steady surface four feet off the ground.
Step 7: Take a bunch of photos.
Playgirl wants at least a dozen images of each subject.Show off your body.Take pictures of certain areas.To set you apart from other candidates, focus on your best features, as well as any that are both distinctive and visually striking.Headshots: one close-up of your face in profile, and another one of you face brooding, also taken head-on.The shots were taken from the front and back.One shot of each leg in profile and another of your buttocks are body close-ups.There are two shots of your penis, one full and one semi-erect.
Step 8: Your photographs should be labeled.
If you are submitting your photos online, you should retitle each file with a combination of your own name, the date or month of submission, and the file's number in the series of photos.You should label the back of each print with your name and contact information if you submit photos via mail or in person.Editors will be able to identify you even if your files or prints are separated from the original email or cover letter.There is an example of a way to title image-files.
Step 9: Send a cover letter.
In addition to introducing the photos, send a cover letter yourself.Provide the editors with your physical measurements.Personal info include age, ancestry, location, height and weight, chest and waist size, inseam, penis length, eye and hair color.
Step 10: There are compound exercises.
You can maximize your time and workout efficiency.Do exercises that target the most muscles at once.While sculpting multiple areas of your body simultaneously, burn as much fat as possible in the shortest amount of time.Chin ups, dips, pull-ups, and squats are popular compound exercises.
Step 11: Focus on weight training.
If you want to burn calories and build muscle, favor weight- lifting over jogging or bicycling.Free weights are better than machines.Dumbbells and barbells can be used to strengthen the primary area of your body, such as your bicep, as well as stabilizing the muscles located in your core and legs.Start with a weight that you can control both during and after the lift.Don't allow gravity to do half of the work for you, instead work your muscles to each lift.
Step 12: It is possible to make the most out of cardio.
If you want, continue to do cardio workouts.To sculpt your body, design shorter workouts.During these, exercise with maximum effort.Ensure that you can tackle the next one with 100% effort if you allow plenty of rest between each rep.You will burn more fat with slower, more sustained workouts.Run sprint workouts at top speed on the track instead of going on long, evenly-paced jogs.
Step 13: drink water
H20 is your beverage of choice.Sugary drinks should be avoided.Sugar highs come with spikes of energy and crashes.Water will give you more control over your energy output.The water should be infused with fresh fruit or slices of lemon or lime.
Step 14: Keep a proper diet.
Forget about the latest fad in dieting.If you don't eat meat, stick to the proven components of a healthy diet: grains, vegetables, and lean meats.The risk of succumbing to junk food when the fridge is empty is mitigated by regular grocery shopping and cooking.You should be able to sleep for three hours after your last meal.With sleep, your metabolism will slow down.Before you turn in that food, give your body a chance to break it down.
Step 15: Sleep well.
Allow yourself eight to nine hours of sleep each night.Your workouts don't suffer if you maintain healthy levels of testosterone and other hormones.Your body processes sugar effectively if you have a stronger metabolism.To avoid injury during workouts, allow your muscles, tendons, and joints time to recuperate.