After learning a boy used you, you feel betrayed, angry, and sad.It doesn't change how you feel no matter what motivates him.Take some time to care for you.It is possible to move on, even after being used by a boy, if you keep your head held up.
Step 1: If you want to avoid getting even, you should.
Revenge can have long-term consequences, even if it feels good for a moment.Feelings of hurt can overtake you, leaving you bitter, angry, and hostile, but this doesn't mean you should retaliate.Don't meet him on a low level, be the bigger person and not hurt him back.
Step 2: Don't let your distance get in the way of what you're trying to accomplish.
Don't allow this person to return to your life.Cut as many ties as you can with him if you go to the same school.Don't allow him to use you anymore.You should create as much distance as possible.Don't talk to him, get rid of his number from your phone, cancel his connections on social media, and stay away from places he might be.
Step 3: The experience can be used to learn.
Being used is painful.No one has the right to treat you disrespectfully if you remind yourself that you are worthy and valuable.Good guys exist and not every guy is out to use them.You can learn from the experience and recognize your own inner strength.
Step 4: You should take responsibility for how you contributed.
It doesn't include blaming yourself, but it does mean you can be completely honest with yourself.Taking responsibility is not the same as taking blame.Taking responsibility means keeping yourself accountable and owning what actions may have contributed to a negative situation, but not assuming all wrongdoing in shame.It is possible that you had nothing to do with being used.If there were any factors that made you a target, you should reflect on them.There were things that contributed to the event.This will allow you to learn from your mistakes.Even though it wasn't always positive attention, you liked that he gave you attention and was desperate to have a boyfriend.Maybe you wanted to be liked by a boy after leaving a previous relationship.
Step 5: Thank you.
When you feel ready, forgive him.Holding onto bitterness can make you distrust other guys.You are freed from your hurt and pain.It allows you to move on without bitterness, and it also releases the role he played in your life.Giving him up doesn't mean you find his actions acceptable or that you're forgetting what happened, but it means you are allowing yourself the chance to heal from the experience.If you want to not let him have any more power over you or your emotions, choose to accept what happened between the two of you.Allow yourself to heal and stop holding on to the hurt.You can never tell him you forgive him, but remember that he is not for you.
Step 6: Let go and see what happens.
Let him go when you are ready.All the emotions you feel, write down his name and what happened.Get rid of this paper in a way that is meaningful to you.You can either flush it down the toilet or burn it.Writing down the hurt and pain is a way of showing you are ready to move on and let go of the pain this caused.
Step 7: Speak how you feel.
It is okay to be angry, sad, or angry after a betrayal.Even if you don't like negative emotions, feel free to express your feelings.You don't have to pretend that everything is okay, and you can forgive him.Discuss what happened with your friends or a trusted adult.Write your feelings in a journal.If you don't like words, you can do art, dance, or listen to music.You can use art to express your feelings.
Step 8: Know your human rights.
When you feel manipulated, remind yourself of your rights.When you are being treated disrespectfully, you have the right to stand up for yourself.The right to be treated with respect is one of the basic human rights.You can express your feelings and desires.Don't feel guilty or explain yourself if you say no.Protect yourself.
Step 9: Don't think of it as a personal matter.
There is nothing wrong with you.It isn't fair to blame everything on your shoulders.He has his own issues and they involved you.Being unaware of his behavior was the biggest mistake you could have made.
Step 10: You should not blame yourself.
It is easy to blame yourself for what happened.Self-blame can be a form of emotional abuse.Do you think he was treating you with respect?Is it possible that you felt good about yourself when you were with him?It is possible that he did not treat you with respect and that you are not to blame.You might feel bad for your decisions if you look back.Keep in mind that you don't know what would have happened if not for the knowledge you have now.The blame doesn't fix a situation.It makes you feel worse about your decisions.You can change your decisions in the future if you realize that you can't.Everyone makes mistakes.It's how we learn, so forgive yourself and realize that you'll know better the next time.
Step 11: It is important to practice resilience.
Being resilient means you can bounce back from problems of both big and small.You can build resilience by getting adequate sleep, exercising, and eating good food.If you keep an open mind and find positive outcomes in all situations, you will build your tolerance for uncertainty and frustration.If you keep a positive attitude, you can use humor and see the positives in every situation.Keeping your mind and body in positive states helps you deal with daily struggles as well as large situations.
Step 12: Use self confidence.
By using self Affirmations, you can begin to change the negative stories you believe in in order to be able to handle life's difficulties more easily.Affirmations allow you to expand an aspect of yourself.You may feel worthless after a difficult situation like feeling used by a boy.To challenge these thoughts, focus on your value and worth.Make a list of your strengths.You will get evidence to counter any negative thoughts about yourself.You should include things you are proud of and good at.Being a good friend, creative, kind, and good at math are some things.Ask your loved ones to help you out.Think about all the people who don't feel this way about you and who value you as a friend and family member when you think of "I am worthless.""I am a valuable person because I have many people in my life who value me," theAffirmation says.Say your Affirmations aloud or write them down when you begin to feel more confident.You can start your day by writing them in a journal, write them on a mirror, or say them out loud.You might feel silly at first, but stick with it.You may be surprised at how they change your perception over time.
Step 13: You should have a good support network.
Don't be afraid to call someone if you need a hug, keep supportive friends and family close.You should surround yourself with people that care about you.The people in your life don't want you to be alone.Reach out for help when you need it.Go hang out with your friends even if you feel alone.Enjoy the company of your friends and let yourself be happy.Your friends will listen and support you if you talk to them about your problems.If you want advice or need a listening ear, talk to your parents.This could be a teacher, coach, or spiritual leader.