Benefits of Sleeping with Onions on Your Feet - Step to HealthHow to use onions on feet or in socks for colds, flu and other illnesses.

Sleeping with onions on your feet at night when you have a cold or cough is one of those old tales that garners a lot of interest and curiosity.Some of you might have tried it, but others might not have even considered trying it out for real.

The best thing to do when you have a cough, as well as following any instructions given to you by your doctor, is make sure to maintain a balanced diet, drink plenty of water, and keep your home humid.

When cut into small pieces and placed in close proximity to you, onion can help to keep the air humid, acting as an expectorant and helping to relieve symptoms.

According to Dr. Viso, onion can help to loosen mucus.If you can tolerate the smell, you could place a plate of chopped onion in your bedroom.

Instead of using over-the-counter cough medicine, look for methods that will help to loosen and expel mucus, such as steam.You can start to feel better if you clear your airway.

In order for the onion to be most effective, you have to place slices of onion in your socks and wear them in bed, according to popular belief.There isn't any evidence that this could increase the benefits.There are people who are willing to give it a try.

There is no scientific evidence to support the idea that onion on your feet can relieve pins and needles.

According to some branches of alternative medicine, placing an onion on the feet could help to relieve symptoms because they are similar to themeridian points.

It is believed that stimulating these points could help to relieve pain in different parts of the body.If you put onion on the soles of your feet, thebacterial properties of the onion will come into contact with the points.

There is no information on which type of onion you should use.It doesn't matter if you choose a white or red onion.