Bitter melon is a tropical vegetable that's grown in Asia, Africa, and the Caribbean.It has a bitter flavor and is thought to have a number of health benefits.The Chinese and Indian bitter melons have smooth and spiky skin respectively.The most common way to cook the melon is stir-frying it, but it's important to prepare it by cutting it properly.You can quickly and easily prepare this unusual fruit with a little preparation and a wok, whether you prefer a simple stir-fried bitter melon, a Thai flavor that mixes the melon with eggs, or a more complex flavor with onion and Indian spices.
Step 1: The melon must be washed.
The melon needs to be washed under the sink.To wash the melon, use a produce brush.The melon should be washed with a clean towel.
Step 2: Place the melon in half.
The stalks should be trimmed at either end.To split the melon, slice it in half.You can use your knife to remove the outer peel from the melons.The outer skin can be eaten, but some of it needs to be removed to make it less rough.
Step 3: The seeds must be removed.
When the melon is cut in half, use a spoon to remove the seeds and white pith from the inside.The seeds and core should be discarded.You can cook the seed and core with the rest of the melon.The texture is a little tough and the pith bitter.
Step 4: Cut the melon in half and place the halves face down.
The halves of the melon should be flipped over once you have removed the seeds.Use your knife to slice the melon.The slices should be 2.5 cm thick.
Step 5: The melon should be soaked in cold water for a while to make it less bitter.
cover the melon with cold water and place it in a large bowl.The water should be changed every hour to remove as much of the bitterness as possible.
Step 6: Blanch the melon to reduce its bitterness.
A bitter melon can be blanched before being used in a recipe.Bring the pot to a boil over high heat on the stove by filling it halfway with water.Allow the melon to boil for 2 to 3 minutes.Drop it in a bowl of ice water after draining it from the pot.You can use the melon in your favorite recipe.
Step 7: A wok can be used.
Put a wok on the stove.Allow the wok to heat up.Substitute a wide pan with slanted sides if you don't have a wok.
Step 8: The oil should be in the wok.
The peanut oil should be put into the wok.The oil should heat up for 1 to 2 minutes.You can use vegetable oil instead of peanut oil.
Step 9: For 5 seconds, stir-fry the melon slices.
Add bitter melons that have been sliced to the wok once the oil is hot.Allow the slices to cook briefly.
Step 10: For a few minutes, stir-fry the salt and sugar.
When the melon has cooked for a few seconds, sprinkle some salt and sugar over the slices.Stirring continuously, allow the mixture to cook for another 2 to 3 minutes.The amount of salt and sugar can be adjusted.
Step 11: Transfer the melon to some food.
Carefully pour the mixture onto the serving plate when the melon is done cooking.The melon is still warm to serve.
Step 12: Put the eggs, soy sauce, and pepper together.
Add 2 eggs, a dash of ground white pepper, and light soy sauce to a bowl.When all of the ingredients are thoroughly mixed, beat the mixture with a spoon.
Step 13: A wok can be heated.
Put a wok on the stove.It will take approximately 3 to 5 minutes for the wok to smoke.It is possible to replace a large skillet with a wok.
Step 14: Allow oil to heat up.
The peanut oil should be poured into the wok when it is hot.The oil should heat for 10 to 15 seconds.If you prefer, you can use vegetable oil instead of peanut oil.
Step 15: Stir-fry the bitter melon for a moment.
Add 1 bitter melon that has been cleaned and sliced to the wok once the oil is warmed.For a minute, let it cook in the oil.
Step 16: Stir-fry the melon for a few minutes.
Light soy sauce is added over the melon.It will take approximately 1 to 2 minutes for the mixture to cook.As the melon cooks, be sure to stir it.
Step 17: The egg should be poured over the melon in the wok.
Spread the melon out in a single layer with a wooden spoon when it has softened.The egg mixture should be poured over the melon.The eggs have time to set if the mixture is cooked for 30 seconds.
Step 18: When you flip the mixture over, cook it on the other side.
The mixture should be turned over when the eggs have set a bit.It will take approximately 1 to 3 minutes for the eggs to set and turn a light brown.
Step 19: If you want to serve the mixture, transfer it to the serving dish.
The melon mixture should be put into a dish or bowl when the eggs are done cooking.While they are still warm, eat the stir- fried melon and eggs.
Step 20: The oil should be in the wok.
Put a wok on the stove and add vegetable oil.Allow the oil to heat up for a while.
Step 21: The fennel seeds will cook in 30 seconds.
Sprinkle the seeds into the wok.Fry the seeds.
Step 22: The powder should be mixed with the turmeric.
Stir it in the wok with 1 12 grams of turmeric powder.The flavors should mix after 30 seconds.
Step 23: Cook the onions and salt for 10 to 12 minutes.
Add some onions and salt to the wok to make it taste better.When the onions turn brown, allow the mixture to cook.As the onions cook, be sure to stir them.
Step 24: The melon has a bitter smell.
When the onions are caramelized, mix in 2 pounds of bitter melon that has been cleaned and sliced.The bitterness of the melon makes you want to add more salt.
Step 25: Cook for at least 10 minutes.
Allow the mixture to cook for 10 to 15 minutes, or until the melon is softened, by placing the lid on the wok.To make sure the mixture cooks evenly, be sure to stir it frequently.
Step 26: There is a mix of sugar, lime juice, and fennel seed powder in it.
When the melon is ready to eat, add 6 g of fennel seed powder, 2 grams of lime juice, and 1 gram of sugar.To make sure all of the ingredients are combined, stir well.Lemon juice can be used instead of the lime.
Step 27: The mixture should be cooked for another 5 minutes.
Let the melon cook until all of the flavors are combined.If necessary, adjust the seasoning.
Step 28: To serve, transfer the dish to the table.
When the mixture is done cooking, serve it in a dish.The melon and onion dish is still hot.The dish is usually served with rice.