There are a variety of ways to reduce body heat.Eating foods that have lots of water will keep you hydrated.You can try soaking your feet or taking a bath at home.Prompt medical care is required in certain situations, such as heatstroke.If you don't feel better after 1 hour of self care, you should call your doctor.
Step 1: To stay cool, wear loose, lightweight and light colored clothing.
Extra layers of clothing can be taken off if possible.Thin cotton, silk, and linen are lightweight fabrics that are good for extreme heat.Light colors that reflect sunlight can help beat the heat.
Step 2: Take a seat in front of a fan.
It is possible to find an air-conditioned spot.If you don't have air conditioning at home, you can go to the grocery store, movie theater, or a friend's house.Sitting in front of a fan can help keep you cool.If you only have access to a fan, you can wet your skin with cool water.The water on your skin will cool you down.
Step 3: You can fan yourself with gentle motions.
Fanning yourself by hand can help lower your temperature if you can't get to an air conditioner.The key is to use a fan with a broad surface area to avoid fanning yourself too vigorously.Fanning motions that are too fast will make you hotter.The sweat on your skin can be helped by gentle motions.Fanning yourself while cooling your skin is also helpful.
Step 4: Try to lower your core temperature.
Take slow, deep breaths while sitting.Hold your breath as you count to 7, then exhale for an 8 count.If you want to lower your core temperature, do your controlled breathing exercises for at least 10 to 15 minutes.If it helps, put on some relaxing music or recordings of soothing nature sounds.It is possible to give meditation a try.You can find guided meditations on the internet.If you experience hot flashes, relaxation techniques can help.
Step 5: You can cool your body down by soaking your feet in water.
Place your feet inside the basin by filling it with cold water and ice.They should be soaked for 15 minutes at a time.When the water starts to get warm, add ice or refill the basin with cold water.
Step 6: Take a bath to lower your temperature.
A warm bath is better than a cold bath.Submerging yourself in cold water can increase your body temperature.You can use a damp sponge, washcloth, or sheet if you don't have access to a tub.It is possible to have a fan blowing on you while you bathe or sponge.
Step 7: It's a good idea to drink small amounts of water.
High body temperature can be reduced by drinking water.A large amount of water in one sitting is not as effective as drinking 6 to 8 fluid ounces every 15 minutes.Cool water is better than very cold water.It can cause headaches if it is too cold.
Step 8: It's a good idea to drink an electrolyte replacement drink.
In hot weather, grab an electrolyte replacement drink to replenish your body.It can replace the salts and minerals lost in sweat.It's important to choose one with low sugar content.If you want to stay hydrated, avoid soda, alcohol, and caffeine.Consuming these can increase your body temperature.High-sugar sports or energy drinks are not good for you.A sports drink that is also an energy drink can increase heat production.
Step 9: You can keep your body temperature low by eating ice chips.
chewing ice can reduce your body temperature.It can help prevent heat exhaustion and heat stroke.You need to stay hydrated.A full glass of water is more hydrating than a small amount of ice.
Step 10: Eat foods that have a lot of water.
The more water a food has, the cooler it will be.Cucumber, watermelon, and leafy greens are great choices.Foods with lots of water are easier to digest.The easy digestion burns less energy and produces less heat.
Step 11: They are dehydrating so don't drink alcohol, caffeine, and sugar.
It is tempting to reach for a cold beer, iced coffee, or sweet tea when you need to cool off.These ingredients will cause dehydration, heat your skin, and interfere with your body's ability to control your temperature.
Step 12: Avoid foods with high levels of fat,Protein, andCarbohydrates.
Even if ice cream cools you down in the short term, it will still warm you up.They all take more energy to digest.More heat means more energy.Red meat, nuts, and brown rice are some of the foods to avoid during hot weather.
Step 13: Stop being active.
If you start to feel overheated, stop what you are doing and lie down.Your body temperature will start to go down if you stay as still as possible.Ask someone to call for help if you feel unwell.If someone else is overheated, walk them to a place where they can relax.
Step 14: There is a shaded, cooler location.
You need to cool down quickly if you are feeling heat exhaustion.If you can, go to an air conditioned spot or sit in front of a fan.If you are helping someone who is experiencing heat exhaustion or a heat stroke, move them to a cool location.They may be confused.
Step 15: Ice packs should be applied to your body.
If you want to cool down fast, apply ice packs or cold towels.If you want to reduce body temperature, a cool bath can be used.A body of water is the best option if you are outside.
Step 16: You can drink an electrolyte replacement drink to cool yourself down.
Take a sip of a cool beverage while you rest.If you have an electrolyte replacement drink, you will feel better faster.You can drink water as well.
Step 17: If you don't feel better after an hour call your doctor.
After an hour of self care, you should feel better and be cooler.It is possible that your symptoms will require medical treatment.If your doctor recommends more treatment, you should talk to them.It is best to be safe if you go to an urgent care center.
Step 18: If you have a high temperature, go to the doctor.
Try not to worry because you can get treatment, but a high temperature of 100.4 F in infants younger than 3 months is a cause for concern.Additional treatment may be required for serious symptoms.If you notice any of the following symptoms, immediately see your doctor.
Step 19: If someone is showing signs of heat stroke, call the emergency services.
It's important to know that heat stroke is more serious than just feeling hot.You need immediate medical care if you don't want to worry.If you have any of the following symptoms, call for help or go to an emergency room.