Breasts grow naturally during puberty and can change throughout the course of your life.When you're between the ages of 10 and 11 you can start developing them, but they can grow into your twenties and change in size and shape due to age, weight and pregnancies.Breasts can continue to develop for up to 9 years.The size of breasts is mostly determined by your genes, but other factors, such as weight, muscle mass and age, can affect their appearance.Although the best solution is to wait and give your breasts time to grow, you can also try a few different methods to enhance them naturally, including eating certain foods and doing particular exercises.
Step 1: It's a good idea to eat healthy fats.
Breasts are made of fat and will not appear until you have gained body fat.The best way to increase breast size is with monounsaturated fats.Some of the healthy fats include olive oil, nuts, cheese, and yogurt.Women with less than 17 percent body fat may stop ovulating.Raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation if you have already gone through puberty.Trans fats and saturated fats can be found in fast food and processed food.These fats collect on areas of the body that women want to avoid being full, such as hips, thighs, and the stomach.High cholesterol is one of the health problems they can cause.If youRefrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions
Step 2: Eat a lot of estrogen-rich food.
Estrogen is a potent female sex hormone and can aid breast growth.Pumpkin, garlic, red beans, lima beans and chick peas are good sources of natural estrogen.You should increase your consumption of soy products.Soy products are high in isoflavones, which can help the body increase its own estrogen levels.It is possible to build and repair damaged tissues with the help of soy.To see the results, try soy milk, soy nut butter, etc.
Step 3: It's a good idea to avoid food with high levels of testosterone.
Testosterone decreases breast growth.Don't eat chips, crackers, white rice, and baked goods that are high in sugars.Steroids have the same effect on breast growth as testosterone does.
Step 4: It's a good idea to eat a lot of protein.
One of the best ways to make your breasts grow is with a lot of food.Try to drink more milk and eat more eggs, peanut butter, lean fish, chicken and nuts.Regardless of whether you are trying to make your breast grow faster or not, you should be eating a balanced diet.If you eat more meat, your curves will round out nicely.
Step 5: Fruits and vegetables should be eaten more often.
Fruits and vegetables help regulate testosterone levels in the body and help build healthy tissue and protect against damage from free radicals.Make sure you get at least four serving a day.It's a good idea to choose berries because they're high in anti-oxidants.Dates, cherries, apples and plums have more estrogen than other foods so they should be included in your meals.
Step 6: You should drink a mixture of milk and juice every day.
One of the best ways to improve breast growth is to drink a mixture of papaya juice and milk, according to some research.If you drink the mixture frequently, the vitamins and minerals in it will plump your breasts.You can eat fresh papaya instead of drinking it.
Step 7: You can do yoga or pilates.
Strength in your chest is required for these exercise programs to work.You are working with your chest muscles.As those muscles are strengthened, the breasts will have better shape and size.
Step 8: Do chest presses
Take 5 lbs of weights in each hand.Lower yourself onto your back as you set them aside.A weight bench can be used for this exercise.Contract your abdominal muscle with your knees.Place a weight in each hand.You should raise your hands over your shoulders.When you are in the air, your palms should face each other.Slowly lower your arms until they touch the floor.Lift them slowly.Do it 12 times.3 sets of 12 with 30 second resting periods.If you want to repeat the exercise, place your hands in a different position.A 10 lbs. can also be used.The weight bar for this version is 4.5.
Step 9: Do chest movements.
Stand with your feet hip width apart.There are two hands on each end of a hand towel.In front of you, hold your arms out.Try to pull the towel in opposite directions by contracting your abdominal muscles.Pretend you are playing a game.For 30 seconds to 1 minute, hold the contraction.3 times.The amount of time you contract your muscles should be increased.
Step 10: Do chest flights.
You can set a weight bench at an incline.As long as it gives firm support, you can use a chair that inclines.2 5 lbs.There are weights.Return to the incline.Extension your upper arms parallel from your shoulders is a good way to do it.Instead of facing each other, your palms should face toward your lower body.The weights should be lifted in front of your chest.Slowly lower them to the original position.3 sets of 12 reps.
Step 11: Do chair lifts.
The arms, chest and shoulders will be strengthened and the appearance of the breasts enhanced by this.Back up to a chair.If you want to grab the arm rest or seat of the chair, you have to squat down with your feet out in front of your knees.Without going past 90 degrees of elbow bend, lower your torso slowly.Push yourself back up.Then do two more sets of 10.
Step 12: Do some work.
Pushups will help strengthen your breasts, which in turn will give them an enhanced firmness.Pushups are an excellent exercise for strength and fitness.Put your stomach on an exercise mat.Put your arms under your shoulders.Put yourself in a plank position.Your weight should rest on your hands and feet, with a straight line between your shoulders.If you don't have a lot of strength in your upper body, you can modify the pushup position so that you are on your knees.bend your elbows to lower your body.You should stop before you reach the floor.Raise yourself up.Spend 2 to 3 seconds for each movement.You can increase the number of reps you do each week by doing 2 sets of 10.
Step 13: Do some palm pushing.
It can be done anywhere and anytime.Place your palms together and press into each other for a count of 5.Do 10 reps.
Step 14: It's a good idea to massage your breasts.
It has been said that massaging your breasts daily helps to increase blood flow to the breasts and that natural hormones taken in your diet can reach breast tissue more effectively.Your breasts grow.
Step 15: If you are wearing a bra, stop.
A French study found that bras cause women's breasts to droop over time.Going braless made the breasts perkier.The study shows bras don't support women's breasts and fight sagging.The study only applies to women who have never worn a bra before.The study found that women who didn't wear bras had higher nipples than those who did.
Step 16: Breast enhancement herbs can be used.
Natural female health supplements and herbs can be taken with a local health food.These should help your breasts look bigger.You should try to stick to natural products.One natural herb that can help with breast growth is marshmallows root.This herb can interfere with other medications, so be sure to consult your physician.There is no evidence that herbs help with breast growth.
Step 17: Talk to your doctor about birth control pills.
Birth control pills have hormones that affect breast size.Hormones should be considered a last resort.There are many reasons to start taking birth control pills.Birth control pills can regulate your period, make it less painful, and reduce the symptoms of pre-menstrual syndrome.If you are a teenager who has not yet used birth control pills, you should talk to your parents and doctor about monitoring your hormones.Weight gain isn't the only reason to take the birth control pill.It can have other side-effects on your body, so be careful about taking it.
Step 18: Breast enhancers don't change the size of breasts.
If you want your breasts to look bigger but don't really want to try any of the other suggestions, try wearing a padded bra or other stuffing inside your bra.Your breasts won't be any larger than they are.Keeping good posture and standing up straight will make your breasts look bigger.
Step 19: You just have to be patient.
If you are currently going through puberty, there are several clues you can use to determine if your breasts will grow naturally.Look at the breast sizes of your mothers and grandmothers.Most women in your family will get bigger as they go through puberty.Put your breasts in the mirror.The areolas look like little mounds on top of your breasts if they stick out a little.Your breasts are still in their growth phase if they do.You may not reach your full breast size until you are in your late teens or early 20s.