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These bland, easy-to-digest foods can ease the symptoms of stomach issues and reduce the amount of stool produced.

The research behind the BRAT diet is explored in this article.

The BRAT diet consists of bland, low fiber foods and is often recommended for treating stomach issues.

There are risks associated with following a diet that is low in fiber, fat, and calories for an extended period of time.

The BRAT diet is a low fiber, bland food eating plan used to treat stomach illnesses.There are risks associated with following this diet for a long period of time.

Most people agree that you can eat more than just bananas, applesauce, rice, and toast.

Foods that are low in fiber are considered to be binding foods, meaning they can be eaten on the BRAT diet.

The BRAT diet consists of foods that are gentle on the stomach, like bananas, rice, applesauce, toast, crackers and chicken soup.Non-bland foods should not be eaten.

There are limited research-backed guidelines for how to follow the BRAT diet, but there are also recommendations for a 3-day plan.

Within the first 24 hours after your illness, try to add clear liquids back into your diet.

Start following the BRAT diet on day two.You will not want to stay on this diet for a long time.

If you feel up to it, you can start adding normal foods back into your diet on the third day after your illness.

Soft-cooked eggs, cooked fruits and vegetables, and white meat are what you should start with.

Follow your body's signals.Your symptoms may return if you eat too much variety.

There are no guidelines for the BRAT diet.A 3-day diet plan is used to get your body back to a regular diet after a bout of stomach illness.

After surgeries, people can use the diet in other ways.

The BRAT diet has been recommended by healthcare providers to help manage acute gastroenteritis in infants.

Ask your doctor if the BRAT diet can help you with nausea, vomiting, and other symptoms.

The BRAT diet is no longer recommended for infants.

The diet is restrictive and doesn't give the body enough nutrition to heal.

There are no clinical trials on the BRAT diet, but there are some studies that do exist.

A systematic review found that green banana pulp can help reduce the incidence of CSD in children.

They can't determine if a diet consisting of bland foods is safe or effective for treating stomach issues.

Two weeks on the BRAT diet can lead to severe malnutrition and other medical issues in children, according to an outdated study.

Feeding children a balanced diet as soon as they are well and nursing or giving full-strength formula to infants is recommended by the A.P.

The BRAT diet is better for adults and children than no food at all.It is not a helpful long-term solution.

The goal is to return to a normal diet as soon as possible.

There is more research that needs to be done to determine if the BRAT diet is helpful for people with stomach problems.

There are no clinical trials that investigate the BRAT diet, which includes bananas and rice.

More research is needed to determine if the BRAT diet is a safe and effective solution to treat stomach issues.

If your symptoms are a sign of viral gastroenteritis, you don't need to go to the doctor.

There are other conditions that can cause the same symptoms.It is possible that your symptoms are caused by:

Even if you think you have a stomach bug, you need to get in touch with your doctor if your symptoms go on for more than 2 days.

If you have a severe abdominal or rectal pain, you should call your doctor.

If a baby or small child vomits for a single day, you should call their doctor.

You should make an appointment with your doctor if you don't get better after 24 hours on the BRAT diet.

Changing your diet is one of the things you can do to improve your recovery from a stomach bug.

You can drink over-the-counter electrolyte drinks like Pedialyte or even drink coconut water.

Pay attention to what you eat.Some foods can make it hard for your stomach to digest.

While experts don't recommend the BRAT diet as a long-term solution to your stomach upset, you may still want to avoid fried, fatty, or spicy foods for a few days.

Ask your doctor if you should take anti-diarrheal medications.

There are a lot of over the counter options online.You can reduce the number of episodes by taking these medications.

There are two strains that are recommended for diarrhea.The study found that both strains could help reduce the duration of illness.

Taking anti-diarrheal medication is one of the ways to treat your stomach bug.

The BRAT diet isn't backed by research, but it could be helpful to eat a wider range of foods again after a stomach illness.

Dehydration is the biggest concern, even though you may be worried about eating again.

You can recover faster if you eat bananas, potatoes, and cooked grains like rice or oatmeal.

If you can, eat a varied, balanced diet to restore your nutrition and energy levels.

Your healthcare team can use a port to administer drugs and do blood draws.

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