Women who have recently delivered babies and are breastfeeding may notice that they are losing hair.Even though post-partum hair loss is normal and can be prevented, it can still be upsetting to lose your hair.Your hair will likely go back to its normal state within a year of your baby's birth, but until this happens, you can be proactive and try different methods to strengthen your hair and keep it from falling out.
Step 1: Good hair care can be done.
Although you can't prevent hair loss when you are breastfeeding, poor hair care can make it worse.Good hair care habits can help reduce hair loss.
Step 2: Take care of your hair.
Take care of your hair and skin with a gentle wash and conditioner.Damage that may cause further hair loss can be prevented by this.You should wash your hair every other day.Your strands can be damaged by frequent washing.You can massage the length of your hair.Allow water to flow from the ends of your hair.If you rub your hair as it rinses, it may cause more hair loss.
Step 3: You should apply a conditioner to your hair.
After washing and rinsing your hair, apply a conditioner along the length of it.This can help prevent further hair loss.It can make your hair look bigger.It's important to use conditioner every time you wash your hair.It is possible to use a rinse-out or leave-in conditioner.
Step 4: It's a good idea to dry your hair.
If you use a hair dryer or towel to dry your hair, it can cause damage and break off strands of hair.It is advisable to dry your hair with caution.Rub or pat your strands dry with a soft towel.If you wrap your hair in a towel, it can damage it and cause it to break.If possible, let your hair air dry.Use the lowest heat setting if you use a hair dryer.Reducing the number of times you use a hair dryer can promote hair growth.
Step 5: It's a good idea to avoid brushing and combing.
If you brush or comb your hair, try to do it as little as possible.Changing the way in which you comb can help you from losing strands.To style your hair, brush it.It is a myth that you should brush your hair 100 times a day.Allow your hair to air dry a bit before brushing or combing.To untangle wet hair, use a wide-toothed comb.You may lose less hair through brushing.If you have tangles in your hair, use a conditioner and gently remove them.
Step 6: It's a good idea to style hair correctly.
Curl irons are often hotter than a dryer and are used by many women to style their hair.If you want to style your hair, use loose styles, avoid heavy products, and use lower heat tools.Pulling hair back in ponytails or cornrows can break or damage hair and cause hair loss.If you want to relax your hair, try different hair styles every day.A loose ponytail or braid may prevent your baby from pulling out your hair when you are breastfeeding.Pull back your hair with elastic bands.It is possible to pull and break hair.Curl irons and hot combs should be kept at the lowest setting.If you wear hair extensions, make sure they are light so that they don't pull at your hair and cause more hair loss.
Step 7: Promote growth with a massage.
There is some evidence that massaging your hair may increase blood flow.It's possible to prevent further hair loss by massaging your own hair.Increased blood flow results in increased absorption of vitamins and minerals, which may help prevent hair loss and breakage.It is possible to minimize how much hair you lose while breastfeeding by massaging the roots of your hair.
Step 8: lavender oil can be used to reduce loss.
There is evidence that lavender oil can help with hair loss.You can massage a small amount into your hair to promote growth.You can buy lavender oil at health food stores.Rub a small amount into your hair.
Step 9: Increase the amount of food you eat.
If you are breastfeeding, you need to get enough vitamins and minerals.Increasing your intake of vitamins and minerals can help keep you healthy, help you produce enough milk, and help your hair stay strong, which may prevent further hair loss.Not getting enough vitamins can cause hair loss.You need to stay hydrated and eat properly.Extra calories are needed for nursing in addition to your regular calories.Producing enough milk requires up to 650 extra calories per day.It is one of the building blocks of hair.Getting enough meat, dairy products, fish, eggs, and nuts can help your hair grow strong.Iron can help prevent hair loss.You can get extra iron from red meat, fish, and chicken.Your hair shafts can be strengthened with the help of vitamins C and iron.If you want to keep your hair hydrated, you need to eat Omega 3's.Omega 3s can be found in fish such as salmon and trout.Hair loss can be caused by a lack of zinc and/or selenium.To prevent hair loss, eat fortified whole grains, oysters, beef, and eggs.It helps keep hair strong.Too little can cause hair loss.Whole grains, eggs, and yeast are some of the sources of biotin.
Step 10: Continue the prenatal vitamins.
Your body will need more nutrition to support milk production and keep you and your hair healthy.If you want to ensure that your hair stays strong, you should continue to take pre-natal vitamins.Your child's nutrition needs are put before yours during breastfeeding.You may experience hair loss if you don't get enough nutrition.If you are breastfeeding and your doctor recommends vitamins to you, it is safe to keep taking them.Get as many vitamins and minerals from healthy and whole foods.
Step 11: See your doctor.
Make an appointment with your doctor if you are depressed or anxious about your hair loss.She may be able to assure you, prescribe medications to help you cope with your hair loss, or even suggest medical treatments that will not harm your baby when you are breastfeeding.Your doctor can order blood tests to assess your hormones, which can cause hair loss.
Step 12: Post-partum hair loss is normal.
When you are pregnant, the increased levels of estrogen stop your hair growth and cause hair to fall out.The thicker hair is a result of this.When you give birth, your hormones will go down, as will the hair that didn't fall out during your pregnancy.You don't have to worry about going bald.Your body is getting back to normal after you give birth and breast feed, and you had increased amounts of hair during your pregnancy.
Step 13: Accept that your hormones and hair will return to normal.
You can't stop hair loss after birth or breastfeeding.It may take anywhere from 6 to 12 months for your hormones and hair to return to their pre-pregnancy stage, at which point the loss may slow down and come back to normal.While you wait for your hair loss to stop, you can be adventurous in other ways with your new hair.You can try new things.It is possible to speak to other mothers who have experienced hair loss while breastfeeding.You will likely return to normal within the first year of your child's birth if you manage your hair loss well.
Step 14: Use volumizing hair products.
New hair-care products are designed to help with hair loss.It is possible to make your hair look bigger and give you confidence until it returns to normal.Products such as hair texturizers can be used to give you more volume andbulk up the appearance of your hair.
Step 15: Consider a new hair style.
Hair loss can be less obvious in shorter hair.With a new baby at home and trying to keep to a breastfeeding schedule, you may want to consider a simpler hairstyle.If you are feeling sad or depressed about your hair loss, you may want to consider a new style.You don't have to cut your hair.If you don't want to lose your hair while you're breastfeeding, consider a style that increases the appearance of the hair's volume.