A mattress that's too soft or too hard could trigger pressure points, which may lead to a sore hip. Sleep posture can also cause pain. Try sleeping on your back or, if you're a side sleeper, sleep on the side that doesn't hurt and put a pillow between your knees to keep your hips aligned.
Is a soft mattress better for hip pain?
To relieve hip pain, especially for side sleepers, a softer mattress surface will help tight muscles relax and relieve pressure. If you already have a good-quality mattress but it's too firm, and you're aware of uncomfortable hip pressure, consider adding a soft mattress topper.
What kind of mattress is best for hip problems?
- Best Overall - WinkBeds GravityLux.
- Best Value - Nectar Mattress.
- Most Comfortable - DreamCloud Mattress.
- Best Firmness Options - Brooklyn Bedding Aurora Hybrid.
- Best for Side Sleepers - Nolah Evolution 15.
- Best Pressure Relief - GhostBed Luxe.
- Best Luxury - Zenhaven.
Can a bad mattress cause lower back and hip pain?
A mattress that's too soft will cause your spine to fall out of alignment all night long, and a mattress that's too firm will cause joint pressure in your hips that leads to pain in your lower back. You're certain to feel this pain as soon as you try to get out of bed.Sep 19, 2018
Can wrong mattress cause knee pain?
Too soft of a mattress may allow the shoulders and hips to sink in excessively, while too firm of a mattress may not allow them to sink in enough. Either of these options could put a strain on a side sleeper's lower back. Side sleepers could also experience knee and hip pain from their legs resting on each other.Dec 27, 2021
Can a worn mattress cause hip pain?
Can a Mattress Cause Hip Pain? A mattress can contribute to hip pain if it doesn't give your body the right amount of support. If you have sharp pressure points, it can cause irritation or even pinched nerves.Nov 23, 2021
Can a bad mattress make your whole body hurt?
Body aches and pains Back pain, neck stiffness, and shoulder aches are all common symptoms of a bed that's not working for your body. You might be sleeping on a mattress that's too soft or a mattress that's too firm if you're waking up sore.Jan 16, 2020