Can a low-carb diet make one's urine smell bad?

The human body is a habit.Your system can be thrown out of whack when homeostasis is threatened.A major change in your diet can cause a host of ketosis symptoms, including suspicious-smelling urine.

It's possible to cause your body to produce ketones if you reduce your intake to very low levels.

"low-carb diet" is a broad term that includes different diet patterns, but all focusing on the intake of less than 130 grams a day, which is the lowest amount of carbs your body needs to support health.It's a wide spectrum.A low-carbohydrate diet could include 100 grams per day, or it could be much less.

There shouldn't be any major side effects from a moderate, low-carb diet.The popular ketogenic diet is more likely to cause marked symptoms such as nausea and fatigue.You can also experience it.

A common symptom of a very low-carb diet is bad breath.The smell is sometimes described as "fruity," but not in a good way.Your sweat and urine may have the same smell.

When your body is deprived of its main source of energy, you have to find an alternate source.This facilitates a natural process called ketosis, in which the body breaks down fat to produce ketones, which can be used for energy.

The last of the three types of ketone bodies present in the blood is responsible for the fruity odor.The smell of acetone is often described as smelling like nail polish remover.

The smell is likely to be more strong if the concentration of ketone bodies in the blood is higher.In people with diabetes, a fruity odor to the breath can be a sign of a serious condition called ketoacidosis, in which ketones build up to dangerous levels.

They are not the same thing.According to an article published in the Journal of Medical Case Reports in October 2015, non-diabetic ketoacidosis occurs very rarely and is usually due to starvation or alcoholism.A low-carbohydrate diet shouldn't cause acidosis.

Adding more calories back into your diet is the easiest way to get out of ketosis.There are a few things you can do to reduce the smell of your diet if you stick with it.

If you get your macros wrong, it can make the smell worse.According to the Clinical Journal of the American Society of Nephrology, your body makes ammonia when it breakdown.Ammonia and acetone make for strong urine and breath.

According to Sonomura, the diet typically contains 20 percent protein.It is not a high-protein diet, but people often eat more than they should.Make sure you're getting enough, but not too much.

Diets can cause a lot of water loss, especially in the beginning, but they can be especially dehydrating.You can tell when you're dehydrated by looking at the color of your urine, which can be either yellow or brown.It may have a stronger smell because it's more concentrated.

Water and other drinks that are not sweetened should be considered a second job on the diet.You may feel tired and dizzy if you get dehydrated, as well as foul-smelling urine, when you start a keto diet.The dry mouth that dehydration causes can make smelly breath worse.

You might need to drink more than you think.Both women and men need to drink at least 15 cups of fluids a day.The lion's share of that should come from that water bottle you keep by your side.

You may want to consider other reasons for your odoriferous pee if you don't have the characteristic keto urine smell.Being dehydrated can lead to smelly urine, so be sure to drink up.Asparagus, coffee and tea can make urine smell bad.A urine smell can be caused by vitamins and medications.

There are some medical conditions that can cause a change in urine odor.