Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic in folk medicine for a long time ( 11 ). Natural diuretics may help reduce water retention by making you pee more often. In one study, 17 volunteers took three doses of dandelion leaf extract over a 24-hour period.Sep 2, 2017
What is the fastest way to get rid of water retention?
- Exercise on a Regular Basis. Share on Pinterest. ...
- Sleep More. ...
- Stress Less. ...
- Take Electrolytes. ...
- Manage Salt Intake. ...
- Take a Magnesium Supplement. ...
- Take a Dandelion Supplement. ...
- Drink More Water.
What herb reduces water retention?
Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic in folk medicine for a long time ( 11 ). Natural diuretics may help reduce water retention by making you pee more often.
Is dandelion a diuretic?
Dandelion leaves act as a diuretic, increasing the amount of urine your body makes. The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system.
What drinks reduce water retention?
Some foods also have a diuretic effect. For example, adding lemon juice to your water causes more frequent urination and decrease the amount of water retention. Cranberry juice is another natural diuretic. You can substitute a glass of cranberry juice for one glass of water each day to decrease water retention.
How long does it take for water retention to go away?
The length of time that it takes to lose water weight depends on how much water you're retaining, the cause of the water weight gain, and the action taken to lose it. If you have one high-sodium meal and then return to normal, healthy dietary habits, you'll likely return to your normal weight in 1-2 days.
What tea can help with water retention?
We have suggested four types of Tea for reducing water retention: Dandelion, Green, Peppermint and Nettle. They each have a similar function, which is their diuretic activity. This involves stimulating the formation of urine, thus removing the excess water within you.Mar 4, 2021
Does dandelion make you pee?
It reduces water weight. If you're feeling bloated, dandelion tea could provide relief because it acts as a diuretic and increases urine output. One study showed an increased urine output after two 1-cup servings of dandelion tea made from the leaves of the plant.
Does dandelion dehydrate you?
Share on Pinterest Dandelion tea is a natural diuretic. Dandelion also has a history of use as a natural diuretic, according to the NIH . Its diuretic effect means that the tea encourages both urination and reduced water retention in the body.
Does dandelion get rid of water retention?
Dandelion is another popular herbal for increasing the production of urine and getting rid of water retention. This plant works as a natural diuretic because it is rich in potassium, which is a type of mineral that acts in the kidneys and increases the production of urine.