It's best to avoid training biceps within 48 hours of your back workout, so as to not be working biceps on consecutive days. Remember, a muscle grows during rest, so your training split should be set up such that back and biceps are never worked on consecutive days.Feb 20, 2020
Should I train biceps or back first?
Never Do Biceps Immediately Before Training Back With some splits, pull-day muscles (biceps, back) are trained on the same day. ... The biceps are fairly small, but they're important in rowing and other pulling motions for the back, so you want to fatigue them before hitting the heavy back exercises.Feb 20, 2020
Can I train back and biceps together?
Going the back-with-biceps route is a smart and efficient way to work your upper body. Since both muscle groups perform a pulling motion and the biceps are involved in most compound back exercises, training them together allows you to maximize your time in the gym.Apr 29, 2019
Can you train arms and back on the same day?
While your arms and legs may seem like two different body parts that should be trained by themselves, you may wonder if they can be effectively trained together in the same workout. Can you train legs and arms on the same day? Yes, you can absolutely train your arms and your legs in the same workout.Nov 24, 2021
What works back and biceps?
Eight dumbbell curls straight into eight hammer curls, straight into 16 barbell curls. Sit down on a bench set to a 45-degree angle holding two dumbbells at your sides with an underhand grip. Curl the weights up to shoulder height, squeeze your bicep then return under control to the start position.Dec 17, 2019
Which exercises help strengthen the back and biceps?
- Dumbbell reverse grip row. Benefits: This move can help improve posture by challenging the upper and lower back at the same time. ...
- Lunge twist pull. ...
- EZ bar row. ...
- Renegade row. ...
- Alternating row and lunge. ...
- In and out biceps curl. ...
- One arm concentration curl. ...
- Bicep curl.
What should I superset with biceps?
- Spider curls and incline curls. ...
- Dumbbell curls and hammer curls. ...
- Reverse curls and regular curls. ...
- Drag curls and barbell curls. ...
- Cable curls and band curls. ...
- Door curls and towel curls. ...
- Chin-ups and curls.