Keto and Atkins are both low-carblow-carbIn the first 1-2 weeks of low carb eating, people tend to lose weight very quickly. The main reason for this is reduction in water weight. The mechanism behind it is two-fold: Insulin: When insulin goes down, the kidneys start shedding excess sodium from the body.https://www.healthline.com › why-do-low-carb-diets-workWhy do Low Carb Diets Work? The Mechanism Explained - Healthline diets that may aid weight loss by burning fat and cutting your calorie intake. However, on Atkins, you gradually increase your carb intake, while it remains very low on the keto diet.Jun 13, 2019
What Protein shakes can you have on keto?
Whey protein is available in two forms, concentrate and isolate. Whey Protein Isolate (WPI) is the best choice for keto dieters as it has fewer carbohydrates per serving than Whey Protein Concentrate (WPC).