Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight. Of course, cutting calorie intake at any meal can reduce the overall calories you consume.
What is the healthiest cereal to eat?
- One Degree Sprouted Brown Rice Cacao Crisps.
- Nature's Path Smart Bran.
- Nature's Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob's Red Mill Gluten Free Muesli.
- Barbara's Original Morning Oat Crunch Cereal.
Which Indian cereal is best for weight loss?
- Kellogg's Special K.
- Solimo Cranberry Muesli.
- Kellogg's All-Bran Wheat Flakes.
- The Bread Company Cocoa and Cranberry Millets Muesli.
- Monsoon Harvest Oats Clusters and Ragi Flakes with Strawberries.
- Amazon Brand Solimo No Sugar Muesli.
Can you eat cereal while losing weight?
Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight.
Which cereals are best for weight loss?
- General Mills Cheerios.
- Kellogg's All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg's Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat 'n Bran.
- Nature's Path Organic SmartBran.
Can cereal make you fat?
Many cereals are low enough in calories that they won't make you gain weight, as long as they're part of a balanced diet that fits your daily calorie goals. However, all cereals are not equal. Some are high in calories, contain added sugar or are made from processed grains. All of these factors can cause weight gain.