Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you're following a keto diet to lose weight, popcorn only has 90 calories per serving.19 mar 2019
Will a bag of popcorn kick me out of ketosis?
For example, one typical serving of popcorn (4-5 cups) can have around 30 grams of carbohydrates — which is likely enough to kick you out of ketosis[*]. The thing is, that's a good amount of popcorn! If you only have a single cup, your snack will be under 10g of net carbs.12 ene 2021
What is a good substitute for popcorn?
Ancient grains like amaranth, barley, buckwheat, quinoa and sorghum can all be popped and enjoyed as popcorn alternatives.11 jun 2020
Why you shouldn't eat popcorn?
The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that's suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. When you eat the popcorn, they get into your bloodstream and can remain in your body for a long time.26 sept 2018