Wendy's, McDonald's, Burger King, Shake Shack and In-N-Out Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.Dec 27, 2019
How many carbs are in order of french fries?
French fries Sweet potato fries
--------- ------------- ------------------
Carbs 21 grams 24 grams
Fiber 2 grams 3 grams
Protein 2 grams 1 gram
Potassium 7% of the RDI 5% of the RDI
What can I substitute potatoes with?
Mash cauliflower (only 5 grams of carbohydrates per cup) makes for a delicious substitute to your traditional mashed potatoes side dish. Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be.Dec 13, 2018
Can you eat any kind of potatoes on keto?
It may be obvious that white potatoes are too starchy to fit on keto, but so, too, are sweet taters, no matter how you prep them. One medium-sized spud supplies 23 g of net carbs.Nov 19, 2018
What vegetable is closest to a potato?
Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates.
What's a good substitute for french fries?
- Zucchini Fries. Zucchini fries are by far the best alternative to french fries. ...
- Beet Fries. ...
- Taro Fries. ...
- Carrot Fries. ...
- Parsnip Fries. ...
- Green Bean Fries. ...
- Avocado Fries. ...
- Sweet Potato Fries.