So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you to limit your use of the others (like safflower, sunflower, canola, grapeseed, or sesame) at home, while not specifically excluding them on ...Jul 12, 2021
What seeds can you eat on Whole30?
Nuts and seeds will be your best buds on Whole30. Stock up on almonds, cashews, pecans, pistachios, walnuts—basically anything you want, except for peanuts. Just make sure you're eating them in moderation.Mar 4, 2019
Why are sunflower seeds so bad for you?
Sunflower seeds are high in fat, mostly polyunsaturated fat. According to the American Heart Association , polyunsaturated fatty acids may help your heart. But that's only the case if they're eaten in moderation, and eaten in place of foods that are high in saturated and trans fats.
Can you eat nuts and seeds on Whole30?
6. Nuts and seeds. All nuts and seeds are okay, with one exception: peanuts, because they are a legume.Jan 9, 2020
Are sunflowers Whole30?
So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you to limit your use of the others (like safflower, sunflower, canola, grapeseed, or sesame) at home, while not specifically excluding them on ...Jul 12, 2021
What seeds are Whole30 approved?
4. Sprouted pumpkin seeds. Pumpkin seeds are a nutritious Whole30 snack that can keep you satisfied between meals. High in protein, healthy fats, magnesium, and zinc, they can be combined with other healthy Whole30 ingredients, including dried fruit or coconut flakes, for a filling snack.May 11, 2020
Is it bad to eat a whole bag of sunflower seeds?
You should avoid eating sunflower seed shells. As they're fibrous and indigestible, the shells may damage your digestive tract. If you prefer to munch on whole sunflower seeds, be sure to spit out the shells. Otherwise, you can simply eat shelled sunflower seeds, which provide only the nutrient-rich, tasty kernel.Jun 3, 2020
Are seeds Whole30?
Nuts and seeds will be your best buds on Whole30. Stock up on almonds, cashews, pecans, pistachios, walnuts—basically anything you want, except for peanuts. Just make sure you're eating them in moderation.Mar 4, 2019
Is sunflower seeds Whole30 approved?
So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you to limit your use of the others (like safflower, sunflower, canola, grapeseed, or sesame) at home, while not specifically excluding them on ...Jul 12, 2021
Are sunflowers whole 30?
Safflower/Sunflower Oil: Yes While we don't think vegetable oils are the most nutritious choice, we don't expressly rule them out on the Whole30.Aug 30, 2021