To lose 80lbs in 4 months you need to be in a deficit of 2333 calories per day. This may be possible if you are morbidly obese but this is a terrible way to diet. It would not be sustainable and would end with you gaining back all the weight and more.
Whats the most weight I can lose in 4 months?
about 17 to 35 pounds
Is it unhealthy to lose 50 pounds in 4 months?
Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss rate of 2 pounds weekly. If you have a lot of weight to lose, and 50 pounds is just the start of your weight loss journey, it might be possible.
What happens to your body when you lose 100 pounds?
It's important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week (43).13 ene 2020
Can I lose 100 pounds in 4 months?
How fast can you lose 100 pounds safely? It's important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week (43).13 ene 2020
How did Adele lose 100 lbs?
Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview. She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.15 nov 2021