In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
What is the best time to take vitamin D3 5000 IU?
Vitamin D is best absorbed when taken after a meal but may be taken with or without food. Alfacalcidol is usually taken with food.
Why would a doctor prescribe 50 000 units of vitamin D?
For people with a severe vitamin D deficiency confirmed in blood tests, some health care providers are prescribing a mega-dose: 50,000 IU vitamin D taken once a week for six to eight weeks. As we age, we become less physical and more stiff.Dec 3, 2018
What happens when you take 50 000 IU vitamin D?
Risks include developing kidney stones, confusion, vomiting, muscle weakness and increased calcification in the body, McKennon added. She said with other types of vitamins that aren't fat-soluble, such as vitamin C, people “just urinate it out” if there's excess.Dec 3, 2018
How long does it take for 50 000 units of vitamin D to work?
But research on the nutrient has gone back and forth, she added. “If you have a significant deficiency, the recommended approach currently is to use 50,000 IU of vitamin D once a week for six to eight weeks, then remeasure levels, to try to boost those values back up a little more quickly,” LaSalle said.Dec 3, 2018
What is vitamin D3 5000 IU good for?
Vitamin D 5000 IU is a high-dose supplement that can help treat vitamin D deficiency, which occurs when people don't get enough vitamin D through the sun or their diet.
What does vitamin D3 5000 IU mean?
5,000 IU of Vitamin D3 is a standard daily amount of vitamin D3, especially for women who have a slightly low vitamin D level. On the other hand, 5,000 IUs of beta-carotene is too much of the vitamin. In fact, this much vitamin A can leave someone prone to fractures.