Kale on its own does not increase the risk of thyroid problems. It's a combination of factors; including potential iodine deficiency. (One of the most common causes of goiters is iodine deficiency.)Jan 10, 2014
Is kale good for thyroids?
Cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts and kale, have been thought to interfere with how your thyroid uses iodine. Iodine plays a role in hormone production in the thyroid gland. The truth is, you can — and should — eat these veggies.
Is eating raw kale bad for your thyroid?
Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.Nov 18, 2019
Which vegetables are bad for thyroid?
So if you do, it's a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid function.Jan 30, 2020
What a thyroid patient should not eat?
People with hypothyroidism should avoid millet, processed foods, and supplements like selenium and zinc, unless a healthcare professional has advised otherwise. Foods that contain goitrogens may be fine in moderate amounts.
What can worsen thyroid problems?
Excessive iodine: When you have too much iodine (the mineral that is used to make thyroid hormones) in your body, the thyroid makes more thyroid hormones than it needs. Excessive iodine can be found in some medications (amiodarone, a heart medication) and cough syrups.Apr 19, 2020