Can you burn 2000 calories per day?
If you're a moderately active healthy adult, getting your metabolism to fire so you burn 2,000 calories a day is doable.Your body uses calories for basic biological activity.
If you add the calories required to function in daily life, such as walking to your car in the parking lot, grocery shopping and showering, and any exercise you do, there's a good chance your metabolism will surpass the 2,000-calorie mark.
Burning an extra 2,000 calories, in addition to those you use for daily living, is not something the average person should attempt every day, because it requires the training and exertion levels usually reserved for athletes.Before starting an exercise program, check with your doctor.
The number of calories you burn depends on many factors, including your age, gender, size, activity and genetics.The estimated daily calories for women and men are 1,600 to 2,400 and 2,000 to 3,000, respectively, according to the 2015-2020Dietary Guidelines for Americans.
It's easy to reach 2,000 calories per day if you're moderately active and you move the equivalent of walking 1.5 to 3 miles a day.
If you do the equivalent of 150 minutes per week of moderate intensity exercise, such as brisk walking or water aerobics, you might not burn as many calories as you think.According to Harvard Health Publishing, water aerobics only burns 178 calories per session for a 185-pound person.It burns less calories if you're smaller.
To burn 2,000 calories per day through exercise alone, you need to exercise for a longer duration and at a higher intensity.A runner who runs at a rapid pace of 7.5 mph burns 465 calories per half-hour and takes 2 1/2 hours to burn 2000 calories.
Some elite athletes can burn up to 2,000 calories a day.For example, Olympians train for several hours a day.In addition to normal activity, some athletes burn 2,000 calories a day.
Team athletes in activities such as soccer or basketball burn the most calories and need to eat a lot more calories than endurance athletes.
Other athletes, including those involved in strength sports such as shot put and weight lifting who require short bursts of energy, or aesthetic sports like diving and gymnastics who need to maintain a light, lean frame, tend to burn fewer calories and do not often exceed 2,000 calories in activity per day.