There are at least seven big no-no's on the Whole30 diet. The first: absolutely no alcohol all 30 days. This includes cooking with wine. Whole30 is meant to be a kind of radical body cleanse, and for that reason the inventors also ask people to refrain from smoking during the 30 days of the fast.Apr 9, 2018
What can you drink at a bar on Whole30?
- Sparkling or soda water – but not tonic water, since it's full of sugar.
- Citrus – limes, lemons, or oranges – squeeze these into your drink for fresh flavor.
- Fresh fruit – berries or melon make a tasty addition, fresh or frozen.
What alcohol is Paleo approved?
Sticking with the paleo theory that unprocessed foods and drinks are best, paleo advocates including Giblin tend to approve of wine, hard ciders, and tequila — drinks that are not as reliant on grains and therefore have fewer carbohydrates and, hopefully, less sugar.
What kind of alcohol can you drink on Whole30?
Try tequila or distilled vodka, and skip the sugary mixers or gluten-filled beer.” Yeah, I'm not going to answer your question like that. Here's the short answer: the only reason to drink alcohol is because it's so delicious or so special, it's worth the negative health consequences.Jul 23, 2019
Can you cheat on Whole30?
It's clear right in the Whole30 program rules: No slips, no cheats, no special occasions. The program requires 30 straight days of 100% compliance, otherwise, it's back to Day 1 for you.
Can you drink OK on Whole30?
The first: absolutely no alcohol all 30 days. This includes cooking with wine. Whole30 is meant to be a kind of radical body cleanse, and for that reason the inventors also ask people to refrain from smoking during the 30 days of the fast.Apr 9, 2018