Is it safe to drink coffee while using Optavia or Medifast? "Yes, you may have coffee while on the program," says Christman. "However, we recommend limiting caffeine to 300 milligrams or less per day as you may be more sensitive to the effects of caffeine on a reduced-calorie meal plan."
Can I drink coffee while losing weight?
Caffeine alone won't help you slim down. It may slightly boost weight-loss efforts or help prevent weight gain, but there's no solid evidence that caffeine consumption leads to noticeable weight loss.
Can I have coffee creamer on Optavia?
Also, net carbs do not pertain to optavia. Some people also use small amounts of sugar-free creamer, or have found almond or soy coffee creamer that is low in sugar and carbs. But if you want to be 100% sure on how to incorporate something into the 5&1, you need to email NutritionSupport@Optavia.com for guidance.
What beverages can you drink on Optavia?
- Plain water.
- Fruits infused water (not consuming/squeezing the fruits)
- Unsweetened tea and coffee (kopi o / teh-o kosong)
- 100 Plus Zero Sugar (take note of sodium)
- Sparkling water (no calories and carbohydrates)
- Coca-Cola Zero Sugar/ Pepsi Black (no sugar)
Keep in mind a lot of syrups are too high in carbs and just because it's sugar free doesn't mean it's automatically approved. Also, net carbs do not pertain to optavia. According to Dr. Some people also use small amounts of sugar-free creamer, or have found almond or soy coffee creamer that is low in sugar and carbs.
What kind of coffee creamer can I use on Optavia?
Some people also use small amounts of sugar-free creamer, or have found almond or soy coffee creamer that is low in sugar and carbs. But if you want to be 100% sure on how to incorporate something into the 5&1, you need to email NutritionSupport@Optavia.com for guidance.
Can I have flavored coffee on Optavia?
"Yes, you may have coffee while on the program," says Christman. "However, we recommend limiting caffeine to 300 milligrams or less per day as you may be more sensitive to the effects of caffeine on a reduced-calorie meal plan."
How do I use Optavia shake in coffee?
Blend packet of vanilla shake, 8 oz almond milk, 8 oz coffee, and 1/2 cup of ice.Dec 9, 2020