While eating a smoothie as a meal could be a healthy option, in order to make it nutritious, it's important to make sure the smoothie contains a mix of foods that would be similar to a meal, says Andrews.
Do smoothies count as a meal?
Dried fruit and fruit or vegetable juices and smoothies can cause tooth decay, so should only be eaten or drunk as part of a meal and not as a between-meal snack.
Is it healthy to replace meals with smoothies?
As for everyday life, substituting a smoothie for a meal and a juice for a snack is totally okay, both nutritionists agree. But don't go too overboard-you need to be eating solid meals too, Villacorta advises.
Is it OK to have a smoothie for lunch?
Smoothies are a smart way to get a ton of fiber, protein, and vitamins in one delicious serving, and you can pack them for lunch! If you pack them correctly, it's not too difficult to keep your smoothie cold and fresh and your other food warm and ready for lunchtime! It all starts with freezing your smoothie.
Can you just drink smoothies and not eat?
Yes you can live on just juices and smoothies (NOT THE BEST LONG TERM SOLUTION) because they have shown to be beneficial in certain situations such as if you're experiencing digestive problems or lack of appetite due to illness.
What goes with a smoothie for breakfast?
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds.
- Protein and Fiber Additions.
- Fruit.
- Vegetables.
- Flavor Additions.
- Liquid.