It may seem counterintuitive, but we often advise getting chiropractic care even if you aren't in pain. Why? Because it's also a highly effective preventive modality, and if you can nip a problem in the bud and avoid it entirely, you save yourself significant pain and suffering down the road.
Do I need a reason to see a chiropractor?
One of the most obvious signs that a chiropractic visit is needed is if you are experiencing chronic back pain. There are multiple factors that can contribute to back pain, such as posture, how long you're on your feet each day, and the type of work that you do.22 oct 2018
Who should not go to a chiropractor?
Certain types of Chiropractic Adjustments should be avoided for the following physical contraindications: Severe osteoporosis, cancer in the spine or spinal abnormalities. Numbness, tingling, or loss of strength in an arm(s) or leg(s) An increased risk of stroke or have had strokes.26 abr 2021
Can a chiropractor make your condition worse?
The short answer is, when you visit a chiropractic clinic, your symptoms may get worse before they get better. While this may sound counterintuitive, this is not a bad thing! In fact, it might mean the treatment is doing its job.9 oct 2020
How can I get my body to align without a chiropractor?
- Rotational pelvic tilts: Lie on your back with your knees bent. ...
- The latissimus dorsi stretch: Grab your hands together above your head and stretch your arms as high as you can. ...
- Neck tilts: Grab the top of your head with your right hand.
How can I align my spine at home?
- Moving regularly is key! Don't sit for too long, even in an ergonomic office chair. ...
- Keep both of your feet flat on the floor. Consider a footrest if necessary.
- Keep your back aligned against the back of your chair. Avoid leaning forward or slouching.
Can I give myself a chiropractic adjustment?
Can I Adjust My Own Spine? Since a chiropractic manipulation is a specific force applied in a specific direction to a specific joint, it is impossible to effectively adjust one's own spine.