Taking a hot shower would do the job well too! According to a study conducted by Dr. Faulkner in a London based university, it has been observed that you can actually burn just the same amount of calories as a rigorous 30-minute walk or jog session.Jan 25, 2019
Why do I lose weight after a hot shower?
Because the heat from the shower makes our body cells smaller, Your skin and fat are both made of cells hence they both become smaller. Therefore the water weight will be cut down from your total weight hence you weigh less after a shower.
Do you burn more calories in a hot or cold shower?
You can burn calories while showering, no matter the water temperature. But one thing is clear – you torch more calories when taking a cold shower than a hot shower. Hot showers are relaxing and work as a mini massage to your back, shoulders, and neck. It can also burn fat, about 140 calories per hour.