No need to worry, this can be accomplished with just four HOTWORX® sessions because the average person burns 250–450 calories during a 30-minute infrared workout and experiences another 350–600-calorie after-burn during the 60 minutes immediately following the workout.
Is HOTWORX actually good for you?
You can do a slow and laid back workout in a HotWorx session, for instance, and not burn quite as many calories as you would in an intense session in a normal room. All that being said, Hotworx sessions are definitely worth checking out.Oct 4, 2019
How long does it take to see results from HOTWORX?
HOTWORX promotes a rolling 90 day challenge through its “burn off” app that is available for members to use to track their workout calorie burn and one hour after burn. Twelve weeks, or 90 days is the magic amount of time that is necessary to create a lasting change for a fitness lifestyle.
How many calories do you burn at HOTWORX?
With HOTWORX, the average person can burn 250-450 calories during the 30 minute infrared workout and they can experience another 350-600 with the 60 minute after burn immediately following the workout.Dec 4, 2016
Does HOTWORX build muscle?
Infrared sauna usage benefits muscle building! Infrared heat exposure triggers the release of Human Growth Hormone (HGH). This form of hyperthermic conditioning is super effective for muscle development. The release of proteins is another means by which infrared sauna exposure aids in muscle growth.Nov 5, 2016
Does HOTWORX reduce weight?
High intensity interval training, or HIIT, has proven to be more effective than traditional workouts with respect to using fat as fuel, especially when combined with an infrared heat environment such as the HOTWORX fitness sauna. Greater calorie burn usually equates to more fat loss.
How many days a week should I do HOTWORX?
Just three days per week and 15 minutes per HIIT session can make a huge difference in your body composition. HOTWORX promotes a rolling 90 day challenge through its “burn off” app that is available for members to use to track their workout calorie burn and one hour after burn.