Practicing just 11 minutes of mindfulness — like paying attention to your breath — helped heavy drinkers cut back, according to a study out of University College London. Brewer showed that using awareness techniques were more effective than the gold-standard behavioral treatment at getting people to quit smoking.5 ene 2018
How can I train my mind to stop drinking?
Chai Bubbly
Maria Mind Body Health
No hay reseñas
10 min
Link: https://mariamindbodyhealth.com/chai-champagne/
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Mai FamilyApp Stayin' Alive COVID-19 Mocktail
FamilyApp
5,0
(1)
3 min
Link: https://familyapp.com/hangover-free-parenting/
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No Gin Fizz
Trimazing Health & Lifestyle Coaching
5,0
(2)
Link: https://trimazing.com/what-to-drink-when-youre-not-drinking/
How do I motivate myself to stop drinking?
- Set specific goals. ...
- Consider what motivates you. ...
- Think about what you will miss. ...
- Communicate your intentions. ...
- Be aware of your triggers – and know how to beat them. ...
- Notice how you feel. ...
- Celebrate your successes.
What is the most successful way to stop drinking?
- Put it in writing. ...
- Set a drinking goal. ...
- Keep a diary of your drinking. ...
- Don't keep alcohol in your house. ...
- Drink slowly. ...
- Choose alcohol-free days. ...
- Watch for peer pressure. ...
- Keep busy.
What can I replace alcohol with?
- Soda and fresh lime. Proof that simple is still the best.
- Berries in iced water. This summery drink will keep you refreshed and revitalised.
- Kombucha. ...
- Virgin bloody Mary. ...
- Virgin Mojito. ...
- Half soda/half cranberry juice and muddled lime. ...
- Soda and fresh fruit. ...
- Mocktails.
How do I stop drinking a bottle of wine every night?
- RESET YOUR BRAIN. Therapist Marisa Peer says the key to cutting down lies in breaking alcohol's "pleasure" association. ...
- BUY SMALLER GLASSES. Almost every stylish bar now serves wine in glasses the size of astronauts' helmets. ...
- TRY THE HALT TEST. ...
- NEVER HAVE TWO BOTTLES IN THE FRIDGE. ...
- HAVE DECENT ALTERNATIVES. ...
- START LATER.