No! There is no nutritional need for humans to eat any animal products; all of our dietary needs, even as infants and children, are best supplied by an animal-free diet.
What happens when you give up meat and dairy?
Eating less meat and dairy won't make you feel sluggish or have dark circles. That sluggish feeling after a big meal of meat can be a sign that your body has trouble digesting meat, which can slow down in your intestines and cause fatigue as your body works harder to digest your food.Jan 9, 2021
What foods can I eat without meat?
- Butternut Squash Chipotle Chili with Avocado.
- Easy Double Bean Burgers with Avocado Basil Cream.
- Tofu and Vegetable Stir Fry.
- Stuffed Acorn Squash.
- Parmesan Fusilli with Roasted Chickpeas, Broccoli and Cauliflower.
- Easy Chickpea Curry with Coconut Rice.
What happens when you cut out dairy and gluten?
Basically, cutting out gluten and dairy can potentially help someone eliminate two major sources of inflammation. “In those with Celiac disease, casein can cross-react with gluten, meaning the body mistakes the casein for gluten, causing inflammation and furthering issues of leaky gut,” says Pressici.