Some keto-friendly drinks are flavored with small amounts of real fruit juice. You can also choose keto-friendly water enhancers in liquid or powder form.Aug 11, 2020
Does MiO water flavoring have carbs?
Mio Liquid Water Enhancer Blueberry Lemonade (2 ml) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.
Does MiO really have 0 carbs?
That said, MiO can be an excellent beverage option for people living with diabetes because all flavors contain 0g of carbohydrate per serving and are considered a free exchange.
Do MiO drops have sugar?
While water enhancers are low or zero-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar and zero fat “that doesn't mean there aren't things to be aware of.Sep 2, 2016
What can you add to water Keto friendly?
Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners. Some alternatives include electrolyte powders sweetened with stevia that you can mix into water. Shop for electrolyte powders like Ultima Replenisher and LMNT online.Aug 11, 2020
What is the best liquid sweetener for Keto?
- Stevia. Stevia is a natural sweetener derived from the Stevia rebaudiana plant. ...
- Sucralose. ...
- Erythritol. ...
- Xylitol. ...
- Monk Fruit Sweetener. ...
- Yacon Syrup.
Is crush water enhancer bad for you?
The final verdict: Are water flavor enhancers healthy? The bottom line is that water flavor enhancers are safe to consume in moderation.Aug 12, 2020
What are the side effects of MiO?
- Chest pain.
- hallucinations (seeing, hearing, or feeling things that are not there)
- headache.
- shortness of breath, troubled breathing, tightness in chest, and/or wheezing.
- skin rash, hives, itching, or redness.
- sores, ulcers, or white spots on lips or in mouth.
- swollen and/or painful glands.
Can flavored water gain weight?
Sparkling water does not lead to weight gain, as it contains zero calories. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories — usually 10 calories or less.Mar 25, 2021
Is MiO better than diet soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”Sep 2, 2016