Every golfer wants to maximize their club head speed.You can improve your club head speed by bending your wrists and having a proper grip on the club.It is also important when it comes to timing.As you swing the club, you want to hit the ball fast.You can hit the ball more powerfully if you strengthen your hips and torso.
Step 1: Take the club out in front of you.
Place your left hand against the handle.Curl your fingers around the handle to hold the club.Roll your left wrist over the handle.Put your wrist on the club.The edge of the handle should have your thumb on it.The inside of your fingers should be against the handle to finish the grip.Put them in front of your left hand.To grip the club, curling your right fingers underneath the handle.The left thumb should be placed on top of the right thumb.The palm of your right hand is where your left thumb should be resting.
Step 2: Stand in front of the ball with your feet shoulder width apart.
You can angle your body toward the ball by leaning slightly forward.Then bend your knees.Maintaining balance as you swing is aided by bending your knees.
Step 3: You should bend your wrists as you swing.
hinging is when your wrists start bending as you swing back and forth.Bring the club over the back of your head.Your right wrist should be almost completely bent at this point.Try not to bend your wrists.To get the proper leverage, you want them to be bent just enough.
Step 4: As you swing back, turn your shoulders completely.
Your back should be facing the target at this point.Your chin should be underneath your left shoulder.You are not turning your shoulders enough if it is not.As you turn your shoulders, make sure to keep an eye on the ball.Do not turn your head with your shoulders.
Step 5: As you swing downward, keep your hips upright.
In a quick motion, turn your hips to the left.Before your club hits the ball, do this.As you turn your hips, make sure your right foot pivots on its toes.A strong hip turn will give you a lot of power.
Step 6: If you swing downward, don't stiffen your wrists.
As you swing downward, your wrists should be relaxed.As you swing downward, make sure your wrists stay bent.The bent angle of your wrists will help you hit the ball.
Step 7: Take the club upside down.
Stand in front of the tee with your feet shoulder width apart.The club is above the head.Hold the club in front of you.There is no need for your grip to be perfect.
Step 8: Swing the club back and forth to hit the ball.
As you move the club through the air, listen for the sound it makes.You should hear a loud noise.You are not swinging the club fast enough if you don't hear a whooshing sound.
Step 9: The whooshing sound has parts that are loudest.
The whooshing sound can be heard before or as you hit the ball.The sound of your club hitting the ball should be heard the most at the bottom of the swing.If you hear the loudest part of the sound before hitting the ball, you are throwing away your speed.
Step 10: Practice swinging your club.
You have to keep swinging until you hear the sound at the bottom of the swing.If you hear the loudest part of the sound before hitting the ball, you may not be able to bend your wrists.Make sure your wrists are straight to get the maximum leverage and speed.
Step 11: You should do the plank exercise.
If you are doing a plank, place your forearms on a phsyio-ball.With your toes touching the floor, stretch your legs straight out behind you.Make sure your neck and back are straight.Lift one knee forward and under the other leg.You shouldn't touch the ball with your knee.For each leg, do 3 sets of 10 reps.This exercise will strengthen your core and hip muscles.
Step 12: Try a trunk rotation.
Put your back on the mat.Take a rest on top of the ball.You should extend your arms straight out.Put them on the floor with your palms facing down.Raise your hips up.Put your right leg in the air.If you can, turn your leg to the left.For 5 seconds, hold the position.Put your leg in the air.This is done 10 times.For each leg, do 3 sets of 10 reps.
Step 13: If you want to strengthen your torso, do a half kneel exercise.
Your knees are on the ground.Place your foot on the ground so that you can bring your knee up.With your palms together, place your arms out in front of you.Move your right arm as far back as you can while keeping your left arm stationary.Your torso and head should follow as you move your arm backward.Bring your arm back to the starting position.This is done 10 times.For each arm, do 3 sets of 10 reps.When you do the exercise for your left arm, make sure to switch your knees.In other words, your right knee should be up for the right arm, and your left shouldn't be.