Freekeh was made from roasted green wheat.The grain is high in fiber and has a low glycemic index.You're certain to keep the recipe for Freekeh in your recipe book if you prepare it right.
Step 1: Place the ingredients in the bowl.
Place the boiling water, freekeh, salt, and olive oil in a deep, glass or plastic microwave-safe bowl.To spread the salt and oil, mix slightly.Both cracked and whole grain freekeh can be used.Either option will work.To boil the water, fill a tea kettle or small saucepan with water and heat it on the stove over high heat until bubbles start to form.Alternatively, you can boil the water by placing it in a separate microwave-safe dish and microwaving it for 30 to 60 seconds.Place wooden chopsticks in the water to break the surface tension and prevent the dish from breaking.
Step 2: Cook on top of the stove.
The freekeh should be cooked on high until most of the water is absorbed.This will take 10 to 15 minutes for cracked grain freekeh.This will take 30 to 35 minutes for whole grain freekeh.During the process of turning the dish manually, pause the microwave one to three times.It is possible to ensure that the freekeh cooks evenly.
Step 3: Let go.
Remove the dish from the microwave and allow the freekeh to stand undisturbed for about 5 minutes.The grains of freekeh should absorb the remaining water and plump up even more.
Step 4: Take care.
The freekeh is ready to serve.You can either enjoy it or use it in a recipe that calls for pre-cooked freekeh.
Step 5: In a saucepan, combine the ingredients.
Add cold water, freekeh, salt, and olive oil to a saucepan.The salt and olive oil should be spread over the freekeh.Whole grain can be used.It takes longer to cook the latter.The saucepan should have a lid.Half to three-quarters of the total volume should be taken up by the saucepan's contents.The water might boil over if the pan is too full.It's important to use cool to cold water.The grains of freekeh will cook more evenly if the water is cool.It is advisable to use the instructions provided on the container instead of the ones on your box or bag.
Step 6: It's best to boil over medium-high heat.
As the contents of the saucepan come up to temperature, use a mixing spoon to stir them occasionally.The pan should be covered once the liquid starts to boil.The steam is trapped inside the lid.The water can't be evaporated, so it ends up in the grains of freekeh.
Step 7: Let it heat up.
When the grains become tender, lower the heat to low or medium-low.It should take about 10 to 15 minutes for cracked grain freekeh.This should take 40 to 45 minutes for whole grain freekeh.During the process of cooking, stir the grains periodically to promote even cook and limit the amount that gets stuck to the pan.At the end of the process, stir the grains again to make sure that all the water has been absorbed and that they are tender.
Step 8: Take care.
The freekeh should be ready to serve.You can either enjoy it as a side dish or use it in a dish that calls for pre-cooked freekeh.
Step 9: The onions should be Sautéed.
Warm the butter and olive oil in a large saucepan on the stove.Once the butter is melted, add the sliced onions.The onion will take about 20 minutes to cook.To prevent onions from burning or sticking to the pan, you will need to stir the onions occasionally.If you want to distribute the onion flavor more evenly throughout the dish, you could use chopped onion instead of onion slices.It will take 7 to 12 minutes to cook chopped onions.
Step 10: In the cold water, soak the freekeh.
The freekeh grains should be placed in a medium bowl with cold water.Allow it to soak for 5 minutes.It is recommended that you do this while the onions are cooking to cut down on the amount of time it takes to prepare the dish.
Step 11: Take the freekeh out.
After pouring the freekeh and water through a sieve, rinse it under cold, running water.Allow the drain to drain completely.The purpose of soaking, draining, rinsing, and re-draining is to help clean the grains.The sieve needs to be small to prevent the loss of grains.
Step 12: The freekeh and spices should be put in the onion.
The freekeh, cinnamon, and allspice should be put in the saucepan with the onions.If you want to combine, stir well.
Step 13: The stock, salt, and pepper should be put into it.
Sprinkle the vegetable stock with a pinch of salt and black pepper.Bring the mixture to a boil.When the saucepan reaches a boiling point, stir the contents periodically.
Step 14: For 15 minutes, boil it down.
Once the liquid starts to boil, reduce the heat to low and let it all boil for 15 minutes.The freekeh will lose water through evaporation if the saucepan is not covered.Losing too much water can cause the freekeh to be hard.
Step 15: Stand up.
Once the freekeh seems tender, remove the saucepan from the stove and let it stand for 5 minutes.While covered, the freekeh can stand and absorb the water.It allows the freekeh to cool down a bit.
Step 16: The yogurt, lemon juice, and garlic should be put in a container.
In a separate bowl, whisk together the three ingredients.If you want to draw out more of the flavors, add a sprinkle of salt.As you wait for the freekeh to cool, do this step.
Step 17: The herbs should be put in the pilaf.
Once the pilaf is warm, stir in the parsley, mint, and coriander until evenly distributed.The seasonings should be adjusted as needed.
Step 18: You can serve yogurt and pine nuts.
The freekeh pilaf can be added to individual serving dishes with a spoon of the yogurt mix.You can add pine nuts.The pine nuts have a nutty flavor.You can add more parsley or olive oil to the dish.
Step 19: Add lemon juice and oil to the cooked freekeh.
Combine 2 cups cooked freekeh with olive oil and lemon juice.Put all the grains in the oil and lemon juice.The freekeh should be cooked in the microwave or stovetop method before starting this recipe.It needs to be drained and cooled so that it is no longer steaming hot.You will need a cup of freekeh for this recipe.
Step 20: The green onion and herbs are in the dish.
The chopped parsley, mint, basil, and green onions should be added to the freekeh.To distribute the ingredients evenly in the dish, use a mixing spoon.
Step 21: Put the tomatoes in it.
In your mixing bowl, combine the tomatoes with the freekeh and other ingredients.To mix.You should add salt and pepper to the tabouleh to make it taste better.After your initial addition, add more as you please.If you want, you can add more herbs.
Step 22: Let go.
Allow the dish to sit out at room temperature for 30 minutes.The flavors will combine better after this step.It will allow the salad to cool down.You can keep this dish in the fridge if you want to serve it cold.
Step 23: Serve.
You can serve it into individual serving dishes.If you want, add more salt and pepper.